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Rich, creamy duck eggs fried to perfection with a golden, runny yolk. A pinch of classic Indian spices adds a gentle warmth, making this a simple yet decadent breakfast or quick meal.
Place a non-stick skillet over medium-low heat. Add the ghee and allow it to melt and shimmer, which should take about 30-45 seconds. Swirl the pan to coat the bottom evenly.
Gently crack the duck eggs into the pan, ensuring there is space between them. Be careful not to break the large, rich yolks.
Immediately season the eggs. Sprinkle the salt, black pepper powder, turmeric powder, and red chili powder evenly over the whites and yolks.
Cook for 3-4 minutes. The whites should be opaque and fully set, while the yolks remain runny. For a jammy yolk, cover the pan with a lid during the last minute of cooking to let the steam cook the top.
Using a spatula, carefully slide the fried eggs onto serving plates. Garnish with freshly chopped coriander leaves and serve immediately.
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Rich, creamy duck eggs fried to perfection with a golden, runny yolk. A pinch of classic Indian spices adds a gentle warmth, making this a simple yet decadent breakfast or quick meal.
This indian recipe takes 6 minutes to prepare and yields 2 servings. At 168.5 calories per serving with 9.12g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or lunch or snack.
For a different flavor profile, finish with a pinch of garam masala or chaat masala just before serving.
Instead of coriander, try garnishing with fresh mint leaves, dill, or finely chopped spring onions.
Sprinkle some grated cheddar or mozzarella cheese over the eggs during the last minute of cooking and cover with a lid to melt.
In a separate small pan, temper 1/4 tsp of mustard seeds and a few curry leaves in a little ghee. Pour this over the fried eggs before serving for an aromatic South Indian touch.
Duck eggs are an excellent source of high-quality protein, which is essential for muscle repair, building tissues, and overall body function.
They are packed with essential vitamins and minerals, including Vitamin B12, Vitamin A, selenium, and iron, which support energy production, vision, and immune health.
The large, vibrant yolk contains a good amount of healthy fats, including omega-3 fatty acids, which are beneficial for brain health and reducing inflammation.
Duck eggs are larger, with a bigger, richer yolk and a higher fat and protein content. The egg white is also thicker and more gelatinous, resulting in a creamier texture when cooked.
It is a nutritious food, rich in protein, vitamins (like B12 and A), and minerals. However, it is higher in cholesterol and fat than a chicken egg, so it's best enjoyed in moderation as part of a balanced diet.
One serving (one fried duck egg prepared with ghee and spices) contains approximately 185-200 calories, depending on the exact size of the egg.
Absolutely. To cook the yolk through, you can either carefully flip the egg after the whites are set and cook for another minute, or simply cover the pan with a lid for 2-3 minutes to allow the trapped steam to cook the yolk to your desired firmness.
Rubbery egg whites are typically a result of cooking at too high a temperature. Duck eggs benefit from a gentle, medium-low heat, which allows the thick whites to cook through perfectly without becoming tough.
Duck eggs can often be found at local farmers' markets, specialty grocery stores, or Asian markets. Their availability can be seasonal.