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A rustic Assamese delight, Haaor Koni Pitika is a simple yet flavorful mash of hard-boiled duck eggs with pungent mustard oil, sharp onions, and fresh chilies. This beloved comfort food is ready in minutes and pairs perfectly with a plate of hot steamed rice.
For 4 servings
Boil the Duck Eggs
Prepare the Pitika Base
Combine Ingredients
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A rustic Assamese delight, Haaor Koni Pitika is a simple yet flavorful mash of hard-boiled duck eggs with pungent mustard oil, sharp onions, and fresh chilies. This beloved comfort food is ready in minutes and pairs perfectly with a plate of hot steamed rice.
This indian recipe takes 17 minutes to prepare and yields 4 servings. At 207.84 calories per serving with 9.47g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
Serve Immediately
For a heartier version, add one medium-sized boiled and mashed potato to the egg mixture. This is similar to the popular 'Aloo Pitika'.
Roast a whole green chili or a small tomato over an open flame until the skin is charred. Peel and mash it along with the eggs for a delicious smoky aroma.
Incorporate 1 tablespoon of finely chopped fresh mint leaves along with the coriander for a refreshing twist.
Duck eggs are a powerhouse of high-quality protein, which is essential for building and repairing tissues, muscle growth, and overall body function.
This dish provides significant amounts of Vitamin D, Vitamin B12, and selenium from the duck eggs, supporting bone health, nerve function, and a healthy immune system.
Both duck eggs and cold-pressed mustard oil are sources of monounsaturated and polyunsaturated fats, including omega-3 fatty acids, which are beneficial for heart and brain health.
Haaor Koni Pitika is a traditional Assamese dish made from mashed hard-boiled duck eggs ('Haaor Koni') mixed with raw onion, green chilies, coriander, and pungent mustard oil. 'Pitika' refers to any mashed dish in Assamese cuisine.
Yes, you can substitute duck eggs with large chicken eggs. However, duck eggs are traditional and provide a richer, creamier texture and a more intense flavor. The dish will be slightly milder with chicken eggs.
Yes, it can be part of a healthy diet. Duck eggs are a great source of protein, vitamins, and minerals. Mustard oil contains beneficial monounsaturated fats. However, it is rich in calories and cholesterol, so it should be consumed in moderation.
One serving of Haaor Koni Pitika (approximately 0.5 cup or 110g) contains around 205-220 calories, primarily from the duck eggs and mustard oil.
It is traditionally served at room temperature as a side dish with hot steamed rice and a simple lentil soup (dal). It's a classic Assamese comfort meal.
It is best consumed fresh due to the raw onions. However, you can store leftovers in an airtight container in the refrigerator for up to 24 hours. The texture and flavor may change slightly.