egg noodles
Also known as:
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic Chinese-American takeout favorite made right at home! This dish features tender egg noodles tossed in a savory sauce with a trio of juicy chicken, tender beef, and succulent shrimp, all stir-fried with a colorful medley of crisp vegetables. It's a complete, satisfying meal that comes together faster than delivery.
Skip the takeout! This classic Pork Lo Mein features tender strips of pork, chewy egg noodles, and crisp vegetables all tossed in a deeply savory and satisfying sauce. It's a one-pan wonder that comes together in under 30 minutes, perfect for a busy weeknight.
Tender, bite-sized beef tips smothered in a rich, savory mushroom and onion gravy. This classic comfort food is slow-simmered to perfection and is absolutely divine served over fluffy mashed potatoes or egg noodles.
Egg noodles can be part of a healthy diet, providing carbohydrates for energy, protein from wheat and eggs, and essential B vitamins (niacin, riboflavin, folic acid) in enriched varieties. They also offer choline for brain health. However, like all pasta, portion control is key due to their calorie and carb content.
Per 100 grams of cooked egg noodles, there are approximately 146 calories, 5.4 grams of protein, 27 grams of carbohydrates, and 1.7 grams of fat. These values can vary slightly based on the specific brand and preparation.
Egg noodles can be included in a weight loss diet in moderation. While they provide energy and some protein, their calorie and carbohydrate density means portion control is crucial. Pairing them with lean proteins and plenty of vegetables can make them a more satisfying and balanced meal.
No, traditional egg noodles are not gluten-free as they are primarily made from wheat flour, which contains gluten. Gluten-free alternatives made from rice, corn, or other flours are available for those with gluten sensitivities or celiac disease.
No, traditional egg noodles are not vegan because they contain eggs, which are an animal product. However, there are many vegan pasta options available that are made without eggs.
Diabetics can eat egg noodles, but they should be mindful of portion sizes due to their carbohydrate content, which can impact blood sugar levels. Opting for whole wheat egg noodles, pairing them with fiber-rich vegetables and lean protein, and monitoring blood glucose are recommended strategies.
To cook egg noodles, bring a large pot of salted water to a rolling boil. Add the noodles and cook according to package directions, usually 6-10 minutes, until al dente. Drain well and serve immediately with your preferred sauce or ingredients.
egg noodles is a versatile ingredient found in cuisines around the world. With 146 calories per 100g and 5.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 7 recipes featuring egg noodles with step-by-step instructions.
Browse recipes →Egg noodles have a slightly richer flavor and a softer, chewier texture compared to regular pasta, thanks to the addition of eggs. They are often described as having a more "comforting" or "homey" taste and mouthfeel, making them popular in dishes like stroganoff or chicken noodle soup.
Uncooked, dry egg noodles should be stored in a cool, dry place in an airtight container or their original packaging, away from direct sunlight. Cooked egg noodles should be refrigerated in an airtight container and consumed within 3-4 days.
Dry, uncooked egg noodles can last for up to 1-2 years past their "best by" date if stored properly. Once cooked, egg noodles should be refrigerated and are best consumed within 3-4 days for optimal freshness and safety.
