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A classic Chinese-American takeout favorite made right at home! This dish features tender egg noodles tossed in a savory sauce with a trio of juicy chicken, tender beef, and succulent shrimp, all stir-fried with a colorful medley of crisp vegetables. It's a complete, satisfying meal that comes together faster than delivery.
For 4 servings
Prepare Ingredients (Mise en Place)
Cook the Proteins
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A classic Chinese-American takeout favorite made right at home! This dish features tender egg noodles tossed in a savory sauce with a trio of juicy chicken, tender beef, and succulent shrimp, all stir-fried with a colorful medley of crisp vegetables. It's a complete, satisfying meal that comes together faster than delivery.
This chinese_american recipe takes 35 minutes to prepare and yields 4 servings. At 535.81 calories per serving with 35.33g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Stir-fry Aromatics and Vegetables
Combine and Finish
Serve
Omit the meats and shrimp. Use 1 block (14 oz) of pressed, cubed firm tofu or 2 cups of mixed mushrooms (like cremini and oyster). Replace the oyster sauce with a vegetarian stir-fry sauce or mushroom-based oyster sauce.
Add 1-2 teaspoons of chili garlic sauce, Sriracha, or a pinch of red pepper flakes to the sauce mixture for a spicy kick.
Use gluten-free tamari instead of soy sauce, ensure your oyster sauce is gluten-free, and substitute the egg noodles with gluten-free rice noodles or spaghetti.
Feel free to swap vegetables based on what you have. Broccoli florets, snow peas, bok choy, and water chestnuts are all excellent additions.
Combining chicken, beef, and shrimp provides a high-quality, complete protein source essential for muscle repair, growth, and overall body function.
The variety of vegetables like carrots, bell peppers, and cabbage offers a wide range of essential nutrients, including Vitamin C for immunity, Vitamin A for vision, and dietary fiber for digestive health.
The egg noodles are a great source of complex carbohydrates, which provide a steady release of energy to keep you fueled and focused throughout the day.
The main difference is in the noodle preparation. For Lo Mein, the noodles are fully cooked separately and then tossed with the sauce and other ingredients at the end. For Chow Mein, the noodles are often par-boiled and then stir-fried until crispy.
This homemade version is generally healthier than takeout as you control the amount of oil and sodium. It's a balanced meal with protein, carbohydrates, and plenty of vegetables. To make it healthier, use low-sodium soy sauce and increase the vegetable-to-noodle ratio.
A single serving of this Combination Lo Mein contains approximately 750-800 calories. The exact number can vary based on the specific brands of ingredients used and the amount of oil absorbed during cooking.
Absolutely! You can use just one or two of the proteins listed, or substitute with others like sliced pork loin or scallops. Adjust cooking times accordingly.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat with a splash of water or broth to prevent drying out, or microwave in 30-second intervals, stirring in between.