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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A warm, crispy English muffin, toasted to perfection and slathered with rich, melted butter. The nooks and crannies catch all the goodness, making it an iconic and simple breakfast treat.
A delicious Irish-American twist on a brunch classic! Savory potato boxty pancakes replace the English muffin, topped with perfectly poached eggs, Canadian bacon, and a creamy, homemade hollandaise sauce. The ultimate comfort food breakfast.
A fresh West Coast take on a brunch classic. Perfectly poached eggs sit on toasted English muffins with creamy avocado and juicy tomato slices, all smothered in a rich, tangy hollandaise sauce.
English muffins are a relatively healthy bread choice as they are low in fat and provide complex carbohydrates for sustained energy. They are often fortified with B vitamins and iron, though whole-wheat versions are generally healthier due to their higher fiber content.
Per 100g, English muffins contain approximately 228 calories and 45.6g of carbohydrates. A single standard-sized muffin typically contains about 130 calories and 26g of carbs, making it a lighter alternative to a bagel.
Yes, English muffins can be a good option for weight loss because they are portion-controlled and lower in calories than many other breakfast breads. Opting for whole-grain varieties will provide more fiber, which helps maintain satiety throughout the morning.
Many commercial English muffins are vegan, but some brands include milk, butter, or honey in their recipes. It is important to check the ingredient label for dairy or animal-derived additives to ensure they meet vegan standards.
Standard English muffins are made from wheat flour and contain gluten. However, many health-food brands produce gluten-free versions using alternative flours like rice, tapioca, or potato starch for those with gluten sensitivities.
Traditional English muffins are not keto-friendly because they are high in carbohydrates, with roughly 25-30g of carbs per muffin. Those on a ketogenic diet should look for specialized low-carb versions made with almond or coconut flour.
To preserve the signature 'nooks and crannies' texture, use a fork rather than a knife. Pierce the perimeter of the muffin with the tines of a fork and gently pull the two halves apart to create a textured surface that holds toppings better.
English Muffin is a versatile ingredient found in cuisines around the world. With 228 calories per 100g and 8.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 2 recipes featuring english muffin with step-by-step instructions.
Browse recipes →Store English muffins in an airtight container or their original packaging at room temperature for up to 5 days. In humid climates, storing them in the refrigerator can help prevent mold, though it may cause the bread to go stale slightly faster.
Yes, English muffins freeze exceptionally well for up to 3 months. For convenience, split them before freezing so you can place individual halves directly into the toaster without needing to thaw them first.
While both have holes, English muffins are made from a firm dough, are split in half, and have a bread-like texture. Crumpets are made from a loose batter, are not split, and have a more spongy, rubbery texture with holes only on the top surface.
