fennel.

Fennel is low in calories, with 100g containing only 31 calories, 1.24g protein, 7.29g carbs, and 0.2g fat. It's a good source of dietary fiber, Vitamin C, and potassium, contributing to overall well-being without adding significant calories.

Yes, fennel is naturally vegan as it is a plant-based vegetable. It is also naturally gluten-free, making it suitable for individuals following these dietary restrictions.

Fennel can be included in a keto diet in moderation. While 100g contains about 7.29g of carbohydrates, a significant portion is fiber. Smaller servings can fit within daily carb limits for those following a ketogenic lifestyle.

Fennel is versatile; you can eat it raw, roasted, grilled, or sautéed. To prepare, trim the stalks and fronds (which are also edible), then slice or chop the bulb. Raw fennel adds a crisp texture to salads, while cooking mellows its flavor.

Fennel has a distinct flavor often described as a mild, sweet anise or licorice taste. When eaten raw, it's crisp and slightly pungent, but cooking it softens the texture and sweetens its flavor, making it more subtle.

Store fresh fennel in the refrigerator, ideally in a plastic bag or airtight container, to maintain its crispness. It can typically last for about 5-7 days when stored properly.

Yes, all parts of the fennel plant are edible. The bulb is the most commonly consumed part, but the feathery fronds can be used as a garnish or herb, and the stalks can be added to stocks or roasted. Fennel seeds are also a popular spice.

Generally, you do not need to peel fennel. Simply wash the bulb thoroughly and trim off any tough outer layers or bruised spots. The outer layers are edible and contribute to its texture and flavor.