fennel
Also known as: finocchio
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Also known as: finocchio
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A hearty and flavorful pasta dish featuring savory Italian sausage, aromatic fennel, and a simple tomato sauce. This comforting Italian-American classic is perfect for a satisfying weeknight dinner.
Savory, hearty, and perfectly spiced plant-based sausage patties that are surprisingly easy to make at home. They're packed with classic breakfast flavors like sage and fennel, and get a wonderful, meaty texture from TVP and vital wheat gluten. Perfect for a weekend brunch or meal prepping for the week.
A thin, savory pancake from the kitchens of Himachal Pradesh. Flavored with aromatic fennel and carom seeds, this crispy crepe is a delightful and quick option for breakfast or an evening snack.
Yes, fennel is very healthy. It's rich in antioxidants like anethole and quercetin, which may offer anti-inflammatory benefits. It also provides dietary fiber, potassium, and Vitamin C, supporting digestion, heart health, and the immune system.
Fennel is low in calories, with 100g containing only 31 calories, 1.24g protein, 7.29g carbs, and 0.2g fat. It's a good source of dietary fiber, Vitamin C, and potassium, contributing to overall well-being without adding significant calories.
Yes, fennel can be beneficial for weight loss. It's very low in calories and high in dietary fiber, which helps promote satiety and supports healthy digestion. Incorporating it into meals can add flavor and nutrients without a high caloric load.
Yes, fennel is naturally vegan as it is a plant-based vegetable. It is also naturally gluten-free, making it suitable for individuals following these dietary restrictions.
Fennel can be included in a keto diet in moderation. While 100g contains about 7.29g of carbohydrates, a significant portion is fiber. Smaller servings can fit within daily carb limits for those following a ketogenic lifestyle.
Fennel is versatile; you can eat it raw, roasted, grilled, or sautéed. To prepare, trim the stalks and fronds (which are also edible), then slice or chop the bulb. Raw fennel adds a crisp texture to salads, while cooking mellows its flavor.
Fennel has a distinct flavor often described as a mild, sweet anise or licorice taste. When eaten raw, it's crisp and slightly pungent, but cooking it softens the texture and sweetens its flavor, making it more subtle.
fennel is a versatile ingredient found in cuisines around the world. With 31 calories per 100g and 1.24 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Store fresh fennel in the refrigerator, ideally in a plastic bag or airtight container, to maintain its crispness. It can typically last for about 5-7 days when stored properly.
Yes, all parts of the fennel plant are edible. The bulb is the most commonly consumed part, but the feathery fronds can be used as a garnish or herb, and the stalks can be added to stocks or roasted. Fennel seeds are also a popular spice.
Generally, you do not need to peel fennel. Simply wash the bulb thoroughly and trim off any tough outer layers or bruised spots. The outer layers are edible and contribute to its texture and flavor.
