Sausage Patties
Savory, hearty, and perfectly spiced plant-based sausage patties that are surprisingly easy to make at home. They're packed with classic breakfast flavors like sage and fennel, and get a wonderful, meaty texture from TVP and vital wheat gluten. Perfect for a weekend brunch or meal prepping for the week.
For 4 servings
5 steps. 10 minutes total.
- 1
Step 1
- a.Rehydrate TVP and Prepare Flax Egg
- b.In a medium bowl, combine the textured vegetable protein (TVP) with the hot vegetable broth. Stir well and set aside for 10 minutes to allow the TVP to fully absorb the liquid and soften.
- c.In a separate small bowl, whisk together the ground flaxseed and 3 tablespoons of water. Let this mixture sit for 5-10 minutes until it forms a thick, gel-like consistency. This will act as your binder.
- 2
Step 2
- a.Combine Wet and Dry Ingredients
- b.To the bowl with the rehydrated TVP, add the prepared flax egg, soy sauce, maple syrup, rubbed sage, dried thyme, crushed fennel seeds, smoked paprika, black pepper, red pepper flakes (if using), and salt.
- c.Mix thoroughly with a spoon or spatula until all the seasonings are evenly distributed throughout the TVP mixture.
- 3
Step 3
- a.Incorporate Gluten and Form Patties
- b.Sprinkle the vital wheat gluten over the mixture. Use your hands to gently knead the mixture for about 30-60 seconds, just until the gluten is incorporated and the mixture holds together. Do not overmix, as this can result in tough patties.
- c.Let the mixture rest for 5 minutes. This allows the gluten to activate and makes the patties easier to form.
- d.Divide the mixture into 8 equal portions. Roll each portion into a ball, then flatten into a patty about 1/2-inch (1.25 cm) thick.
- 4
Step 4
- a.Pan-Fry the Patties
- b.Heat the vegetable oil in a large non-stick skillet or cast-iron pan over medium heat. The oil should shimmer slightly when hot.
- c.Carefully place the patties in the hot skillet, ensuring not to overcrowd the pan (cook in batches if necessary).
- d.Fry for 4-5 minutes per side, until they are deeply golden brown, crispy on the outside, and firm to the touch.
- e.Transfer the cooked patties to a plate lined with a paper towel to absorb any excess oil.
- 5
Step 5
- a.Serve and Enjoy
- b.Serve the vegan sausage patties immediately while warm. They are excellent in breakfast sandwiches, alongside tofu scramble, or with pancakes and maple syrup.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best texture, do not over-knead the mixture after adding the vital wheat gluten. Mix just until it comes together.
- 2If the mixture feels too sticky to form patties, lightly wet your hands with water or oil.
- 3Ensure the patties are of uniform thickness for even cooking.
- 4These patties are perfect for meal prep. Cook a batch and store them in an airtight container in the refrigerator for up to 5 days.
- 5To freeze, let the cooked patties cool completely. Place them on a baking sheet in a single layer and freeze until solid, then transfer to a freezer-safe bag for up to 3 months. Reheat from frozen in a skillet or microwave.
Adapt it for your goals.
Spicier
Increase the red pepper flakes to 1/2 teaspoon or add 1/4 teaspoon of cayenne pepper for a spicier kick.
Herb ForwardHerb-Forward
Add 1/2 teaspoon of dried marjoram or 1 tablespoon of finely chopped fresh parsley to the mixture for a brighter, more herbaceous flavor.
SmokierSmokier
Add 1/4 teaspoon of liquid smoke along with the soy sauce for a deeper, smokier flavor reminiscent of traditional smoked sausage.
Soy FreeSoy-Free
Replace the soy sauce with an equal amount of coconut aminos or tamari (if gluten is not a concern) for a soy-free version.
Why this is on our healthy list.
Excellent Source of Plant-Based Protein
Made with TVP (soy) and vital wheat gluten, these patties are packed with protein, which is essential for muscle repair, immune function, and keeping you feeling full and satisfied.
Zero Cholesterol
Unlike traditional meat-based sausages, these vegan patties contain zero dietary cholesterol, making them a heart-healthy choice that supports cardiovascular wellness.
Rich in Dietary Fiber
The combination of TVP and ground flaxseed provides a good source of dietary fiber, which aids in digestion, helps maintain stable blood sugar levels, and promotes gut health.
Frequently asked questions
Each serving of two patties contains approximately 180-220 calories, depending on the specific brands of ingredients used and the amount of oil absorbed during frying.