Penne with Sausage and Fennel
Hearty penne tossed with crumbled Italian sausage, caramelized fennel, and a light tomato-cream sauce. The fennel's natural sweetness balances the savory sausage, while a pinch of red pepper flakes adds gentle warmth. A quick, satisfying pasta that comes together in under 30 minutes — perfect for a cozy weeknight dinner.
For 4 servings
- boil · ~12 min
Cook the penne.
1.Bring a large pot of water to a rolling boil.2.Add 1 tablespoon salt, then the penne.3.Cook until al dente (about 1 minute less than package directions).4.Before draining, reserve 1 cup of pasta water. Drain the penne in a colander.TIPThe starchy pasta water is liquid gold — it helps the sauce cling to every piece of penne. - saute · ~7 min
Brown the sausage.
1.Heat olive oil in a large skillet over medium-high heat.2.Add the Italian sausage, breaking it into crumbles with a wooden spoon.3.Cook until deeply browned and cooked through (5-6 minutes).4.Transfer sausage to a plate with a slotted spoon, leaving drippings in the pan.TIPLet the sausage sit without stirring for the first 2 minutes to develop a deep brown crust. - saute · ~11 min
Caramelize the fennel and onion.
1.Reduce heat to medium. Add sliced fennel and onion to the same skillet.2.Cook, stirring occasionally, until soft and golden at the edges (8-10 minutes).3.Add minced garlic, crushed fennel seeds, and red pepper flakes.4.Sauté until fragrant (1 minute).TIPDon't rush the fennel — low and slow brings out its natural sweetness and melts away the crunch. - simmer · ~6 min
Build the sauce.
1.Add tomato paste to the skillet and stir for 1 minute to deepen its color.2.Pour in crushed tomatoes and 1/2 cup of the reserved pasta water.3.Stir in heavy cream and season with a pinch of salt and black pepper.4.Return the browned sausage to the pan and let simmer gently (4-5 minutes).TIPStirring the tomato paste directly into the hot vegetables caramelizes it, removing any raw tinny taste. - mix · ~1 min
Toss pasta with the sauce.
1.Add the drained penne to the skillet with the sauce.2.Toss well with tongs until every piece is coated.3.Add a splash more pasta water if the sauce feels too thick.4.Cook together for 1 minute so the pasta absorbs the flavors. - garnish
Garnish with parmesan and parsley, then serve immediately.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Reserve a full cup of pasta water before draining — you'll likely need more than 1/2 cup to loosen the sauce.
- 2Don't skip caramelizing the fennel; cook until the edges turn golden brown for maximum sweetness.
- 3Use mild Italian sausage for a balanced dish, or swap to hot sausage if you want extra heat.
- 4Let the tomato paste sizzle in the pan for a full minute to deepen its flavor and remove any tinny taste.
- 5Toss the cooked pasta directly into the sauce skillet to let it absorb the tomato-cream mixture for 1 minute.
- 6For a creamier result, stir in an extra tablespoon of heavy cream just before serving.
Adapt it for your goals.
Low-oil
Use lean turkey or chicken sausage and skip the olive oil — brown the sausage directly in a nonstick skillet, then proceed with the fennel and onion in the rendered fat.
high proteinHigh-protein
Swap penne for chickpea or lentil pasta to boost protein and fiber, and serve with extra Parmesan for a satisfying, macro-friendly meal.
vegetarianVegetarian
Replace Italian sausage with crumbled plant-based sausage or a mix of sautéed mushrooms and walnuts for a meaty texture without the meat.
gluten freeGluten-free
Use gluten-free penne (rice or corn-based) and ensure the sausage is gluten-free — otherwise the recipe is naturally gluten-free.
Why this is on our healthy list.
Rich in Vitamin C
Fennel bulb is a good source of vitamin C, which supports immune function and collagen production.
Source of Dietary Fiber
Penne pasta and fennel both contribute fiber, aiding digestion and helping you feel full longer.
Moderate in Protein
Italian sausage provides a solid amount of protein per serving, supporting muscle repair and satiety.
Contains Iron
Both Italian sausage and fennel supply iron, important for oxygen transport in the blood.
Frequently asked questions
Yes, but you'll lose the pre-seasoned fennel and spice mix. Add 1/2 teaspoon fennel seeds and 1/2 teaspoon paprika to mimic the flavor profile.



