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A hearty and flavorful pasta dish featuring savory Italian sausage, aromatic fennel, and a simple tomato sauce. This comforting Italian-American classic is perfect for a satisfying weeknight dinner.
Cook the Pasta
Brown the Sausage
Sauté Aromatics
Velvety, slow-cooked polenta forms a perfect base for earthy mushrooms sautéed with garlic and fresh herbs. A comforting and savory Italian-American classic, made heart-healthy with minimal sodium.
A vibrant and flavorful pasta dish where spaghetti and fresh vegetables cook together in one pot. This low-sodium version is perfect for a quick, healthy weeknight dinner, ready in under 30 minutes.
A rich and satisfying pasta dish featuring tender mushrooms in a velvety, garlic-infused cream sauce. Made completely without salt, this recipe relies on fresh herbs and black pepper for a surprisingly flavorful meal.
Enjoy a guilt-free creamy pasta dish! This recipe uses deeply browned mushrooms and a touch of low-fat milk to create a silky, savory sauce without the heavy cream or high sodium. It's a comforting weeknight dinner ready in under 30 minutes.
A hearty and flavorful pasta dish featuring savory Italian sausage, aromatic fennel, and a simple tomato sauce. This comforting Italian-American classic is perfect for a satisfying weeknight dinner.
This italian_american recipe takes 45 minutes to prepare and yields 4 servings. At 779.27 calories per serving with 31.41g of protein, it's a beginner-friendly recipe perfect for dinner or lunch.
Build and Simmer the Sauce
Combine and Serve
Stir in 1/4 cup of heavy cream or mascarpone cheese at the very end for a richer, creamier sauce.
Omit the sausage and use 1 can (15 oz) of cannellini beans or chickpeas (drained and rinsed). Add them with the crushed tomatoes.
Wilt in a few handfuls of fresh spinach or kale during the last few minutes of the sauce simmering for added nutrients.
Substitute the penne with your favorite gluten-free short pasta. Cook according to package directions.
The Italian sausage provides a significant amount of high-quality protein, which is essential for muscle repair, growth, and overall body function.
Cooked tomatoes are a fantastic source of lycopene, a powerful antioxidant linked to a reduced risk of certain chronic diseases.
Fennel and onion are good sources of dietary fiber, which aids in digestion, promotes gut health, and contributes to a feeling of fullness.
Both pork sausage and enriched pasta are good sources of B vitamins, such as niacin and thiamine, which are crucial for converting food into energy.
A single serving of Penne with Sausage and Fennel contains approximately 850-950 calories, depending on the specific type of sausage and amount of cheese used. It is a very hearty and satisfying main course.
This dish is a source of protein, fiber, and vitamins, but it is also high in calories, fat, and sodium. It's best enjoyed as a comforting meal in moderation as part of a balanced diet. You can make it healthier by using chicken sausage and whole wheat pasta.
Yes, this dish reheats very well. You can prepare the entire dish and store it in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave, adding a splash of water if the sauce has thickened too much.
If you prefer not to use wine, you can substitute it with an equal amount of chicken or vegetable broth. This will still allow you to deglaze the pan and add depth of flavor to the sauce.
Absolutely! While penne is classic, this sauce works well with any short, sturdy pasta that can hold up to the chunky sauce. Rigatoni, ziti, or orecchiette would all be excellent choices.
Yes, for this recipe, you want the sausage to be crumbly and integrated into the sauce. Removing the casings allows you to break up the meat as it browns, which is key to the texture of the dish.