Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A hearty and flavorful North Indian curry featuring tender minced meat (keema) cooked with fresh, slightly bitter fenugreek leaves (methi) in a rich onion-tomato gravy. Perfect with warm rotis or pav.
A quick and nutritious North Indian egg scramble packed with the unique, slightly bitter flavor of fresh fenugreek leaves. It's a perfect high-protein breakfast or a simple side for rotis, ready in under 20 minutes.
A rich and creamy North Indian curry featuring hard-boiled eggs and fresh fenugreek leaves in a luscious cashew and cream gravy. This fragrant dish is a delightful twist on classic malai curries, perfect with warm naan or roti.
A classic from Kashmiri cuisine, this dish features soft paneer cubes in a creamy, aromatic gravy with fresh fenugreek leaves. The subtle bitterness of methi is beautifully balanced by the richness of milk and fragrant spices like fennel and ginger.
Yes, fenugreek leaves are very healthy. They are rich in essential vitamins and minerals like Vitamin K, iron, and calcium, and contain beneficial antioxidants. They are also low in calories and may help regulate blood sugar levels.
Per 100g, fenugreek leaves provide approximately 49 calories, 4.4g protein, 8.7g carbs, and 0.9g fat. They are an excellent source of Vitamin K, iron, and calcium, contributing to bone health, blood clotting, and oxygen transport.
Yes, fenugreek leaves can be beneficial for weight loss. They are low in calories and fat, and their fiber content can promote satiety, helping to reduce overall calorie intake and support digestive health.
Yes, fenugreek leaves are naturally vegan as they are a plant-based vegetable. They are also naturally gluten-free, making them suitable for individuals with celiac disease or gluten sensitivity.
Yes, fenugreek leaves can be beneficial for diabetics. Their fiber content and specific compounds may help in regulating blood sugar levels and improving insulin sensitivity. However, it's always best to consult a healthcare professional for personalized dietary advice.
Fenugreek leaves are commonly used in Indian cuisine. They can be sautéed, stir-fried, added to curries, dals, or used to make flatbreads like 'methi paratha'. Wash them thoroughly, chop, and cook until tender to mellow their bitterness.
Fresh fenugreek leaves have a distinct, slightly bitter taste with earthy, herbaceous notes. When cooked, the bitterness mellows, and they impart a unique, aromatic flavor to dishes, often described as a blend of celery and maple.
fenugreek leaves is a versatile ingredient found in cuisines around the world. With 49 calories per 100g and 4.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 10 recipes featuring fenugreek leaves with step-by-step instructions.
Browse recipes →To store fresh fenugreek leaves, wrap them loosely in a damp paper towel and place them in an airtight container or a plastic bag in the refrigerator's crisper drawer. They typically stay fresh for 3-5 days.
Fresh fenugreek leaves should have a vibrant green color and firm stems without any yellowing, wilting, or black spots. Avoid bunches that appear slimy or have a strong, unpleasant odor.
Yes, fenugreek leaves have traditionally been used as a galactagogue to support lactation in nursing mothers. Some studies suggest that compounds in fenugreek may help increase milk supply, though more research is ongoing.
