Methi Chicken
Tender chicken pieces simmered in a fragrant, savory gravy with fresh fenugreek leaves. This North Indian classic has a unique, slightly bitter flavor that pairs wonderfully with warm rotis or naan.
For 4 servings
5 steps. 40 minutes total.
- 1
Step 1
- a.Marinate the Chicken
- b.In a large bowl, combine the chicken pieces with curd, ginger-garlic paste, turmeric powder, red chili powder, and 0.5 tsp of the salt.
- c.Mix thoroughly to ensure each piece of chicken is evenly coated.
- d.Cover the bowl and let it marinate in the refrigerator for at least 30 minutes, or up to 4 hours for deeper flavor.
- 2
Step 2
- a.Prepare the Gravy Base
- b.Heat ghee in a heavy-bottomed pan or kadai over medium heat. Once hot, add the cumin seeds and let them sizzle for about 30 seconds until fragrant.
- c.Add the finely chopped onions and sauté for 8-10 minutes, stirring frequently, until they are soft and golden brown.
- d.Add the slit green chilies and tomato puree. Cook for 6-8 minutes, stirring occasionally, until the mixture thickens and you see oil separating from the masala.
- e.Stir in the coriander powder and cook for another minute.
- 3
Step 3
- a.Cook the Chicken and Methi
- b.Add the marinated chicken to the pan. Increase the heat to medium-high and cook for 5-7 minutes, stirring, until the chicken is lightly seared and no longer pink on the outside.
- c.Add the chopped fresh methi leaves. Sauté for 3-4 minutes until the leaves wilt and reduce in volume, releasing their aroma.
- 4
Step 4
- a.Simmer the Curry
- b.Stir in the cashew paste, 1 cup of warm water, and the remaining 0.75 tsp of salt. Mix well to combine everything.
- c.Bring the curry to a gentle boil, then immediately reduce the heat to low.
- d.Cover the pan and let it simmer for 15-20 minutes, or until the chicken is tender and fully cooked. The gravy should thicken nicely.
- 5
Step 5
- a.Finish and Serve
- b.Uncover the pan. Stir in the garam masala and the crushed kasuri methi. The kasuri methi adds a final layer of fenugreek flavor.
- c.Gently mix and cook for one more minute.
- d.Turn off the heat and let the curry rest for 5-10 minutes to allow the flavors to meld.
- e.Serve hot with naan, roti, or steamed rice.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1To reduce the bitterness of methi leaves, sprinkle them with salt, let them rest for 15 minutes, and then squeeze out the bitter juices before adding to the curry.
- 2Using bone-in chicken will result in a more flavorful and richer gravy, though you may need to increase the simmering time slightly.
- 3Don't overcook the fresh methi leaves, as this can intensify their bitterness. Sautéing until just wilted is sufficient.
- 4The cashew paste is key for a creamy texture and helps balance the flavors. You can substitute with almond paste or 2 tablespoons of heavy cream.
- 5If the gravy seems too bitter for your taste, a pinch of sugar or a teaspoon of honey can help balance the flavors at the end.
- 6For a deeper flavor, you can dry roast the coriander powder and cumin seeds before grinding them.
Adapt it for your goals.
Creamier Version
Add 1/4 cup of heavy cream or malai along with the garam masala at the end of cooking for a richer, restaurant-style gravy.
With PotatoesWith Potatoes
Add one medium potato, cubed and par-boiled, along with the chicken to make the dish more substantial and absorb the flavors of the gravy.
Vegetarian VersionVegetarian Version
Replace chicken with 250g of paneer or firm tofu. Marinate the paneer/tofu for only 15-20 minutes. Use a plant-based yogurt for the marinade and oil instead of ghee.
Mughlai StyleMughlai Style
Add a pinch of saffron soaked in warm milk and 1/4 teaspoon of kewra water at the end for a royal, aromatic touch.
Why this is on our healthy list.
Rich in Protein
Chicken is an excellent source of high-quality lean protein, which is essential for building and repairing tissues, muscle growth, and maintaining overall body function.
Aids Digestion
Fenugreek leaves (methi) are known to be rich in fiber and antioxidants. This can help improve digestion, promote regular bowel movements, and support a healthy gut.
Supports Blood Sugar Control
Fenugreek has been studied for its potential to improve insulin function and help regulate blood sugar levels, making this dish a good choice for those monitoring their glucose levels.
Boosts Immunity
The combination of spices like turmeric, ginger, and garlic provides powerful anti-inflammatory and antioxidant properties that can help strengthen the immune system and protect against illness.
Frequently asked questions
A typical serving of Methi Chicken (around 265g) contains approximately 380-450 calories. This is an estimate and can vary based on the cut of chicken and the amount of ghee used.