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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Juicy, marinated grilled steak, cilantro-lime rice, creamy pinto beans, and fresh pico de gallo all wrapped in a warm flour tortilla. A classic Cal-Mex burrito that's packed with flavor and incredibly satisfying.
Tender shredded chicken, simmered in a smoky chipotle-tomato sauce, is the star of this classic burrito. Wrapped in a warm flour tortilla with cilantro-lime rice, black beans, and melted cheese, it's a hearty and satisfying meal perfect for a weeknight dinner or a make-ahead lunch.
Spicy chorizo, fluffy eggs, crispy potatoes, and roasted green chiles all wrapped in a warm flour tortilla. This hearty Southwestern classic is the perfect way to start your day with a kick.
Flour tortillas can be part of a healthy diet when consumed in moderation and paired with nutritious fillings. They provide carbohydrates for energy and may be fortified with iron and B vitamins. However, they can be high in calories and refined carbs, especially larger sizes, so portion control is important.
A typical 100g serving of flour tortilla contains approximately 300 calories and 50g of carbohydrates. Individual tortillas vary greatly in size and thickness, so always check the specific product's nutrition label for accurate per-tortilla values.
Flour tortillas can fit into a weight loss plan if portion sizes are controlled and they are filled with lean proteins and vegetables. However, their calorie and carb density means overconsumption can hinder weight loss. Opt for smaller, whole wheat versions for more fiber and satiety.
No, traditional flour tortillas are not gluten-free as they are made from wheat flour, which contains gluten. For individuals with celiac disease or gluten sensitivity, corn tortillas or other gluten-free alternatives are necessary.
Most commercially produced flour tortillas are vegan, typically made with wheat flour, water, oil (often vegetable shortening), salt, and leavening agents. However, some traditional recipes or brands might use lard, so always check the ingredient list to ensure they are vegan-friendly.
Diabetics can eat flour tortillas in moderation, but it's important to consider their carbohydrate content, which can impact blood sugar levels. Choosing smaller, whole wheat tortillas can provide more fiber and a slower release of glucose. Portion control and pairing with protein and fiber are key.
flour tortilla is a versatile ingredient found in cuisines around the world. With 300 calories per 100g and 8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 2 recipes featuring flour tortilla with step-by-step instructions.
Browse recipes →Flour tortillas can be warmed in several ways: on a dry skillet over medium heat for 30 seconds per side, in the microwave wrapped in a damp paper towel for 15-30 seconds, or in the oven wrapped in foil at 350°F (175°C) for 10-15 minutes. Warming makes them more pliable and flavorful.
Flour tortillas are incredibly versatile and commonly used for tacos, burritos, quesadillas, enchiladas, and fajitas. They can also be used to make wraps, pinwheels, or even baked into chips. Their soft, pliable texture makes them suitable for a wide range of savory and sweet dishes.
To keep flour tortillas fresh, store them in their original sealed packaging in a cool, dry place or in the refrigerator once opened. For longer storage, they can be frozen in an airtight bag for up to 6-8 months, thawing them before use.
Unopened flour tortillas typically last for about 1-2 weeks at room temperature or 3-4 weeks in the refrigerator, depending on the brand and preservatives. Once opened, they should be consumed within 5-7 days or stored in the refrigerator to extend their freshness. Frozen tortillas can last for several months.
