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A hearty, handheld breakfast powerhouse! Fluffy scrambled eggs, savory sausage, crispy potatoes, and melty cheddar cheese all wrapped in a warm flour tortilla. Perfect for a busy morning.
Cook the potatoes
Cook the sausage and onion
Scramble the eggs
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A hearty, handheld breakfast powerhouse! Fluffy scrambled eggs, savory sausage, crispy potatoes, and melty cheddar cheese all wrapped in a warm flour tortilla. Perfect for a busy morning.
This tex_mex recipe takes 35 minutes to prepare and yields 4 servings. At 366.43 calories per serving with 18.07g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch.
Assemble the burritos
Sear and serve
Use turkey sausage, egg whites instead of whole eggs, and a low-carb or whole wheat tortilla. Add 1 cup of spinach for extra nutrients.
Omit the sausage and use 1 can (15 oz) of black beans, rinsed and drained. Sauté the beans with the onions and add a pinch of cumin.
Add 1 finely chopped jalapeño or serrano pepper when cooking the onions. Serve with your favorite hot sauce.
Use pre-cooked sausage crumbles and frozen diced potatoes or hash browns to save time on prep.
Adapted versions of this recipe for specific dietary needs:
The combination of eggs and sausage provides a significant amount of protein, which helps with muscle maintenance and keeps you feeling full and satisfied throughout the morning.
Potatoes and tortillas offer complex carbohydrates that provide a steady release of energy, preventing a mid-morning slump.
This recipe is a great base for adding more nutrients. It's easy to incorporate vegetables like bell peppers, spinach, or mushrooms for extra vitamins and fiber.
A breakfast burrito can be a balanced meal, providing protein, carbs, and fats. This version is portion-controlled, but for a healthier option, use lean turkey sausage, add vegetables like spinach or bell peppers, and choose a whole wheat tortilla.
This homemade breakfast burrito contains approximately 450-500 calories per serving. The calories come from the tortilla, sausage, eggs, potatoes, and cheese.
Absolutely! They are perfect for meal prep. Cook the filling, let it cool completely, then assemble the burritos. Wrap them individually in foil and refrigerate or freeze.
Feel free to add bell peppers, mushrooms, spinach, black beans, or avocado. You can also swap the cheddar for pepper jack or a Mexican cheese blend.