Breakfast Burrito
Whole wheat tortilla wrapped around scrambled eggs, black beans, salsa, and cheese.
For 1 serving
3 steps. 8 minutes total.
- 1
Step 1
- a.Whisk the whole egg and egg whites with a pinch of salt in a small bowl.
- b.Heat olive oil in a non-stick skillet over medium heat.
- c.Pour in the egg mixture and cook for 3 minutes, stirring gently until set.
- 2
Step 2
- 3
Step 3
- a.Lay the whole wheat tortilla flat on a clean surface.
- b.Layer the scrambled eggs, warm beans, cheddar cheese, salsa, avocado, and cilantro in the center.
- c.Fold in the sides and roll the tortilla tightly to secure the filling.
TIPWarm the tortilla for 10 seconds in a dry pan or microwave to make it more pliable and prevent cracking.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best texture, remove the eggs from the heat when they are still soft and slightly moist. They will continue to cook from residual heat.
- 2Warming the tortillas is a crucial step. A cold tortilla will crack and tear when you try to roll it.
- 3To meal prep, allow all fillings to cool completely before assembling. This prevents the tortillas from becoming soggy.
- 4Wrap each cooled burrito tightly in foil and store in the fridge for up to 3 days or in the freezer for up to 3 months.
- 5To reheat a frozen burrito, unwrap, wrap in a damp paper towel, and microwave for 2-3 minutes, flipping halfway through.
Adapt it for your goals.
Healthy
Use turkey sausage, egg whites instead of whole eggs, and a low-carb or whole wheat tortilla. Add 1 cup of spinach for extra nutrients.
vegetarianVegetarian
Omit the sausage and use 1 can (15 oz) of black beans, rinsed and drained. Sauté the beans with the onions and add a pinch of cumin.
spicySpicy
Add 1 finely chopped jalapeño or serrano pepper when cooking the onions. Serve with your favorite hot sauce.
quickQuick
Use pre-cooked sausage crumbles and frozen diced potatoes or hash browns to save time on prep.
Why this is on our healthy list.
High in Protein
The combination of eggs and sausage provides a significant amount of protein, which helps with muscle maintenance and keeps you feeling full and satisfied throughout the morning.
Sustained Energy
Potatoes and tortillas offer complex carbohydrates that provide a steady release of energy, preventing a mid-morning slump.
Customizable Nutrition
This recipe is a great base for adding more nutrients. It's easy to incorporate vegetables like bell peppers, spinach, or mushrooms for extra vitamins and fiber.
Frequently asked questions
A breakfast burrito can be a balanced meal, providing protein, carbs, and fats. This version is portion-controlled, but for a healthier option, use lean turkey sausage, add vegetables like spinach or bell peppers, and choose a whole wheat tortilla.