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Tender shredded chicken mixed with roasted green chiles, creamy cream cheese, and melted Monterey Jack, all bundled in a warm, seared flour tortilla. A quintessential Southwest flavor bomb perfect for a quick and satisfying lunch or dinner.
Sauté Aromatics
Create the Creamy Filling
Warm Tortillas and Assemble
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Tender shredded chicken mixed with roasted green chiles, creamy cream cheese, and melted Monterey Jack, all bundled in a warm, seared flour tortilla. A quintessential Southwest flavor bomb perfect for a quick and satisfying lunch or dinner.
This southwest recipe takes 30 minutes to prepare and yields 4 servings. At 776.6 calories per serving with 45.95g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Sear for a Crispy Finish
Rest, Slice, and Serve
Incorporate 1/2 cup of black beans or corn into the chicken mixture for added texture and fiber.
Substitute Monterey Jack with a Colby Jack, Pepper Jack for more heat, or a sharp cheddar for a tangier flavor.
Serve the green chile chicken filling over a bed of cilantro-lime rice or quinoa for a gluten-free option.
Add 1/4 teaspoon of cayenne pepper or a finely diced jalapeño along with the onion for an extra kick.
Chicken is a high-quality lean protein, essential for building and repairing tissues, supporting muscle mass, and keeping you feeling full and satisfied.
The combination of cream cheese and Monterey Jack cheese provides a good amount of calcium, which is vital for strong bones and teeth.
Green chiles contain capsaicin, a compound that can provide a temporary boost to your metabolism and has anti-inflammatory properties.
A single wrap contains approximately 550-650 calories, depending on the size of the tortilla and the specific brands of cheese and chicken used.
It's a balanced meal providing significant protein from chicken and calcium from cheese. However, it is also high in sodium and saturated fat due to the cheese and cream cheese. To make it healthier, you can use low-fat cheese, a whole wheat tortilla, and serve it with a side salad.
Yes, you can prepare the chicken filling up to 3 days in advance and store it in an airtight container in the refrigerator. Assemble and sear the wraps just before serving for the best texture.
It's best to freeze the filling separately. Thaw it in the refrigerator overnight before assembling the wraps. You can also freeze the assembled, un-seared wraps by wrapping them individually in plastic wrap and then foil. Reheat in an oven or air fryer until hot and crispy.
Canned diced green chiles (mild or hot) are the most convenient. For a more authentic flavor, use roasted and chopped Hatch green chiles if you can find them.
Your tortillas are likely too cold or dry. It's crucial to warm them until they are soft and pliable before filling. You can do this in a dry skillet, over a gas flame, or in the microwave wrapped in a damp paper towel.