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The ultimate comfort food classic, ready in under 30 minutes. Creamy, savory refried beans and gooey melted cheese are wrapped in a warm, soft flour tortilla and pan-seared until golden. Perfect for a quick lunch or a satisfying weeknight dinner.
Sauté Aromatics
Prepare the Bean Filling
Warm the Tortillas
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The ultimate comfort food classic, ready in under 30 minutes. Creamy, savory refried beans and gooey melted cheese are wrapped in a warm, soft flour tortilla and pan-seared until golden. Perfect for a quick lunch or a satisfying weeknight dinner.
This mexican_american recipe takes 25 minutes to prepare and yields 4 servings. At 499.74 calories per serving with 16.31g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or snack.
Assemble and Fold the Burritos
Sear the Burritos
Add 1-2 finely chopped jalapeños or a few dashes of your favorite hot sauce to the bean mixture for extra heat.
Mix in 1 cup of cooked ground beef, shredded chicken, or scrambled eggs with the beans for a more substantial meal.
Add 1 cup of sautéed bell peppers, corn, or wilted spinach to the filling for extra nutrients and flavor.
After searing, place the burritos in a baking dish, top with red enchilada sauce and more cheese, then bake at 375°F (190°C) for 10-15 minutes until bubbly.
Beans are an excellent source of dietary fiber, which is crucial for maintaining a healthy digestive system, promoting regular bowel movements, and helping you feel full and satisfied.
The combination of beans and cheese provides a substantial amount of protein, which is essential for building and repairing tissues, supporting muscle mass, and overall body function.
The complex carbohydrates from both the beans and the flour tortilla are digested slowly, providing a steady release of energy to fuel your day without a rapid spike in blood sugar.
A homemade bean and cheese burrito of this size typically contains between 450 and 550 calories, depending on the specific brands of tortillas, beans, and cheese used.
It can be part of a balanced diet. The beans provide excellent fiber and plant-based protein. However, it can be high in sodium and saturated fat from the cheese and refried beans. To make it healthier, use low-sodium beans, reduced-fat cheese, and whole wheat tortillas.
Absolutely! They are perfect for meal prep. Assemble the burritos but do not sear them. Wrap each one tightly in plastic wrap and then foil. They can be refrigerated for up to 3 days or frozen for up to 3 months.
For the best texture, unwrap the burrito and bake it at 350°F (175°C) for 25-30 minutes until heated through. For a quicker option, unwrap, wrap in a damp paper towel, and microwave for 2-3 minutes, then briefly pan-sear to restore crispiness.
The most common reason is that the tortillas are too cold or dry. Ensure they are warmed until soft and pliable right before you fill and roll them. Also, be careful not to overfill the burrito, which can put stress on the tortilla.
These burritos pair wonderfully with classic sides like Mexican rice, a simple side salad with a lime vinaigrette, corn salsa, guacamole, and sour cream.