Bean And Cheese Burrito
Whole-wheat tortilla rolled with refried beans, brown rice, salsa, and a small amount of cheese.
For 1 serving
2 steps. 10 minutes total.
- 1
Step 1
- a.Heat oil.
- b.Saute garlic for 30 seconds.
- c.Add beans and cumin, saute for 2 minutes.
- d.Mash lightly.
- 2
Step 2
- a.Spread beans, rice, cheese, salsa, and cilantro onto a tortilla.
- b.Roll the tortilla tightly.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Make sure your tortillas are warm before rolling. Cold tortillas are stiff and more likely to crack and tear.
- 2Avoid overfilling the burritos. It makes them difficult to roll and they can burst open while cooking.
- 3For a perfect seal, place the burrito seam-side down in the hot pan first. This helps melt the cheese and seal the burrito shut.
- 4These burritos are great for meal prep. Assemble them, wrap individually in foil or plastic wrap, and store in the refrigerator for up to 3 days or in the freezer for up to 3 months.
- 5For an extra creamy filling, stir a tablespoon of sour cream or cream cheese into the bean mixture.
Adapt it for your goals.
Spicy Kick
Add 1-2 finely chopped jalapeños or a few dashes of your favorite hot sauce to the bean mixture for extra heat.
Protein PackedProtein-Packed
Mix in 1 cup of cooked ground beef, shredded chicken, or scrambled eggs with the beans for a more substantial meal.
Veggie LoadedVeggie-Loaded
Add 1 cup of sautéed bell peppers, corn, or wilted spinach to the filling for extra nutrients and flavor.
Make it 'Wet'Make it 'Wet'
After searing, place the burritos in a baking dish, top with red enchilada sauce and more cheese, then bake at 375°F (190°C) for 10-15 minutes until bubbly.
Why this is on our healthy list.
Rich in Dietary Fiber
Beans are an excellent source of dietary fiber, which is crucial for maintaining a healthy digestive system, promoting regular bowel movements, and helping you feel full and satisfied.
Good Source of Plant-Based Protein
The combination of beans and cheese provides a substantial amount of protein, which is essential for building and repairing tissues, supporting muscle mass, and overall body function.
Provides Sustained Energy
The complex carbohydrates from both the beans and the flour tortilla are digested slowly, providing a steady release of energy to fuel your day without a rapid spike in blood sugar.
Frequently asked questions
A homemade bean and cheese burrito of this size typically contains between 450 and 550 calories, depending on the specific brands of tortillas, beans, and cheese used.