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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A simple yet flavorful Assamese dish made by mashing boiled taro root with pungent mustard oil, fiery green chilies, and fresh coriander. This rustic side dish is a staple comfort food, perfectly complementing a plate of rice and dal.
A creamy, aromatic Kashmiri korma where hard-boiled eggs are simmered in a luscious green gravy made from fresh coriander, yogurt, and fragrant spices. A unique and flavorful dish that's a departure from the usual red curries.
A fiery and rustic Assamese mashed egg dish, 'Koni Pitika' is a true comfort food. This recipe features perfectly hard-boiled eggs mashed with the pungent kick of raw mustard oil, sharp red onions, fresh coriander, and the formidable heat of the Bhoot Jolokia (Ghost Pepper) for an unforgettable, simple, and intensely flavorful side.
In North America, 'cilantro' refers to the fresh leaves and 'coriander' to the seeds. In many other regions, 'coriander' refers to both the leaves and the seeds.
If stored in a jar of water or wrapped in a damp towel, it can last 7 to 10 days.
Yes, you can freeze it by blending it with a little water or oil and freezing in ice cube trays for use in cooked dishes.
This is due to a genetic variation that makes some people highly sensitive to the smell of aldehydes found in the herb.
Look for vibrant green leaves without any yellowing, wilting, or slimy black spots.
Fresh parsley is the best visual substitute, while a mix of parsley and mint or Thai basil can mimic the flavor profile.
Yes, the stems are completely edible, crunchy, and often have a more concentrated flavor than the leaves.
Submerge the bunch in a bowl of cold water, swish it around to let grit sink to the bottom, then dry thoroughly using a salad spinner.
Yes, it is particularly high in Vitamin K and Vitamin A relative to its low calorie count.
Fresh Coriander is a versatile ingredient found in cuisines around the world. With 23 calories per 100g and 2.13 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the herb category with complete nutrition information.
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