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A classic South Indian street food delight! This spicy and fluffy egg omelette with finely chopped onions, green chilies, and fresh coriander is cooked to perfection in minutes. Perfect for a quick breakfast or a light meal.
For 4 servings
Prepare the Egg Mixture
Cook the Omelette
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A classic South Indian street food delight! This spicy and fluffy egg omelette with finely chopped onions, green chilies, and fresh coriander is cooked to perfection in minutes. Perfect for a quick breakfast or a light meal.
This south_indian recipe takes 15 minutes to prepare and yields 4 servings. At 292.7 calories per serving with 13.57g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or lunch or snack.
Repeat and Serve
For a popular street-food variation, cook the omelette on very high heat for a shorter time (about 30-45 seconds per side), leaving the inside very soft and custardy. Do not fold it.
Incorporate finely chopped tomatoes, bell peppers, or sautéed mushrooms into the egg mixture for added flavor and nutrition.
Sprinkle a tablespoon of grated cheddar or mozzarella cheese over the omelette just before folding it in half.
Add a pinch of red chili powder or a teaspoon of ginger-garlic paste to the egg mixture for an extra layer of spice and flavor.
Eggs are a complete protein source, providing all nine essential amino acids necessary for muscle repair, growth, and maintaining overall body function.
This omelette is packed with vital nutrients like Vitamin D, Vitamin B12, selenium, and choline from the eggs, which support bone health, brain function, and metabolism.
The inclusion of turmeric provides curcumin, a compound known for its powerful anti-inflammatory and antioxidant effects, which can help combat oxidative stress in the body.
One Tamil Omelette, made with two large eggs and other ingredients as per this recipe, contains approximately 250-280 calories. The exact count can vary based on the size of the eggs and the amount of oil used.
Yes, it can be a very healthy meal. It's an excellent source of high-quality protein and essential nutrients from eggs. The spices like turmeric offer anti-inflammatory benefits. To make it healthier, you can use minimal oil and pair it with whole-grain bread or a salad.
The main difference lies in the spices and preparation. A Tamil Omelette is characterized by its use of finely chopped onions, green chilies, coriander, turmeric, and black pepper, giving it a distinct spicy and savory flavor. It's often cooked on a flat tawa until slightly browned and is typically folded, unlike a French omelette which is rolled and has a soft, pale exterior.
Absolutely. While onions are a key ingredient for the traditional taste and texture, you can omit them if you prefer. The omelette will still be delicious with the other spices and herbs.
Ensure your pan is properly heated before adding the oil and the egg mixture. A well-seasoned cast-iron tawa or a good quality non-stick pan works best. Make sure there is an even, thin layer of hot oil covering the pan's surface.