Tamil Omelette
A classic South Indian street food delight! This spicy and fluffy egg omelette with finely chopped onions, green chilies, and fresh coriander is cooked to perfection in minutes. Perfect for a quick breakfast or a light meal.
For 4 servings
3 steps. 10 minutes total.
- 1
Step 1
- a.Prepare the Egg Mixture
- b.In a medium-sized bowl, crack the 8 eggs.
- c.Add the finely chopped red onion, green chilies, and fresh coriander leaves to the bowl.
- d.Sprinkle in the turmeric powder, freshly ground black pepper, and salt.
- e.Using a fork or a whisk, beat the mixture vigorously for 1-2 minutes. The goal is to incorporate air, making the mixture light and frothy for a fluffy omelette.
- 2
Step 2
- a.Cook the Omelette
- b.Place a flat pan (tawa) or a non-stick skillet over medium-high heat. Add 1 tablespoon of sesame oil and let it heat up until it shimmers slightly.
- c.Pour a quarter of the egg mixture (enough for one 2-egg omelette) onto the hot pan. Gently swirl the pan to spread the mixture into an even circle.
- d.Cook for about 90 seconds to 2 minutes, until the edges begin to set and turn golden brown, and the top is mostly cooked but still slightly moist.
- e.Using a spatula, carefully fold the omelette in half or flip it over entirely. Cook for another 30-60 seconds until it's cooked through to your liking.
- 3
Step 3
- a.Repeat and Serve
- b.Slide the cooked omelette onto a serving plate.
- c.Wipe the pan if needed, add another tablespoon of oil, and repeat the cooking process with the remaining egg mixture to make three more omelettes.
- d.Serve immediately while hot with toast, bread, or as a side with rice and sambar.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For an extra fluffy omelette, add a tablespoon of milk or water to the egg mixture before whisking.
- 2Ensure the pan is sufficiently hot before pouring the egg mixture. This helps in creating a slightly crispy exterior and a soft interior.
- 3Do not overcook the omelette, as it can become rubbery. It should be tender and just set in the center.
- 4Using sesame (gingelly) oil is key for the authentic South Indian flavor profile.
- 5Finely chopping the onions and chilies ensures they cook evenly within the omelette and don't create raw, crunchy spots.
Adapt it for your goals.
Kalakki Style
For a popular street-food variation, cook the omelette on very high heat for a shorter time (about 30-45 seconds per side), leaving the inside very soft and custardy. Do not fold it.
Add VegetablesAdd Vegetables
Incorporate finely chopped tomatoes, bell peppers, or sautéed mushrooms into the egg mixture for added flavor and nutrition.
Cheesy VersionCheesy Version
Sprinkle a tablespoon of grated cheddar or mozzarella cheese over the omelette just before folding it in half.
Spice it UpSpice it Up
Add a pinch of red chili powder or a teaspoon of ginger-garlic paste to the egg mixture for an extra layer of spice and flavor.
Why this is on our healthy list.
Excellent Source of Protein
Eggs are a complete protein source, providing all nine essential amino acids necessary for muscle repair, growth, and maintaining overall body function.
Rich in Vitamins and Minerals
This omelette is packed with vital nutrients like Vitamin D, Vitamin B12, selenium, and choline from the eggs, which support bone health, brain function, and metabolism.
Anti-Inflammatory Properties
The inclusion of turmeric provides curcumin, a compound known for its powerful anti-inflammatory and antioxidant effects, which can help combat oxidative stress in the body.
Frequently asked questions
One Tamil Omelette, made with two large eggs and other ingredients as per this recipe, contains approximately 250-280 calories. The exact count can vary based on the size of the eggs and the amount of oil used.