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A classic South Indian breakfast staple! This fluffy, savory omelette is packed with finely chopped onions, green chilies, and fresh coriander, making it a quick and delicious meal any time of day.
For 2 servings
Prepare the Egg Mixture
Cook the Omelettes
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A classic South Indian breakfast staple! This fluffy, savory omelette is packed with finely chopped onions, green chilies, and fresh coriander, making it a quick and delicious meal any time of day.
This south_indian recipe takes 10 minutes to prepare and yields 2 servings. At 45.93 calories per serving with 0.42g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack or lunch.
Serve
Sprinkle 2 tablespoons of grated cheddar or mozzarella cheese over the omelette just before folding it.
Add 2-3 tablespoons of other finely chopped vegetables like tomatoes (deseeded), bell peppers, or mushrooms to the egg mixture.
Add a pinch of garam masala and a 1/4 teaspoon of red chili powder to the egg mixture for an extra kick of spice.
Eggs are a complete protein source, providing all the essential amino acids necessary for muscle repair, growth, and overall body function.
This omelette is packed with nutrients like Vitamin D, Vitamin B12, and choline from eggs, as well as antioxidants from onions, chilies, and turmeric.
The high protein content helps you feel full and satisfied for longer, which can aid in weight management by reducing overall calorie intake.
One serving of Muttai Omelette, made according to this recipe, contains approximately 200-220 calories. The exact count can vary based on the size of the eggs and the amount of oil used.
Yes, it is a healthy dish. It's rich in protein from the eggs and contains vitamins and minerals from the onions, chilies, and coriander. It's a balanced and nutritious meal, especially for breakfast.
The key to a fluffy omelette is incorporating air. Whisk the eggs vigorously for at least a minute until frothy. You can also add a splash of milk (about 1 tablespoon) to the mixture before beating.
Absolutely. While onions add a classic flavor and texture, you can omit them or replace them with other vegetables like finely chopped bell peppers, tomatoes, or spinach.
A non-stick skillet or a well-seasoned cast-iron pan is ideal. They prevent the eggs from sticking and allow for easy flipping.