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A classic Mediterranean side dish featuring perfectly cooked pasta tossed in a simple yet flavorful sauce of garlic-infused olive oil and fresh parsley. Ready in minutes, it's the perfect companion to grilled fish or chicken.
Cook the pasta
Make the garlic and oil sauce
Combine the pasta and sauce
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A classic Mediterranean side dish featuring perfectly cooked pasta tossed in a simple yet flavorful sauce of garlic-infused olive oil and fresh parsley. Ready in minutes, it's the perfect companion to grilled fish or chicken.
This mediterranean recipe takes 20 minutes to prepare and yields 4 servings. At 337.23 calories per serving with 7.77g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
Finish and serve
For a main course, add grilled shrimp, flaked canned tuna, or a cup of cooked chickpeas when you toss the pasta with the sauce.
Simply substitute the spaghetti with your favorite brand of gluten-free pasta. Cook according to package instructions.
Use whole wheat pasta for added fiber. You can also add steamed broccoli florets or spinach in the last minute of tossing.
For an even faster version, use fresh pasta which cooks in just 2-3 minutes.
Extra virgin olive oil is rich in monounsaturated fats and antioxidants, which are known to support cardiovascular health.
Pasta provides complex carbohydrates, which are the body's primary source of fuel for sustained energy.
Garlic contains allicin, a compound that has been studied for its potential immune-boosting and anti-inflammatory properties.
Yes, in moderation, this dish can be quite healthy. It uses heart-healthy monounsaturated fats from olive oil and gets flavor from garlic and herbs instead of heavy creams or cheeses.
A one-cup serving of this Pasta with Olive Oil and Herbs contains approximately 280-320 calories, primarily from the pasta and olive oil.
Fresh parsley is highly recommended for the best flavor. If you must use dried, use about 1 tablespoon, as dried herbs are more concentrated.
This dish is an excellent side for grilled chicken, baked fish, seared steak, or a simple green salad.
Use a large pot with plenty of boiling water and stir the pasta immediately after adding it to the pot. Do not add oil to the pasta water.
