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A bright, refreshing salad featuring crisp shredded carrots and fresh parsley, all tossed in a creamy yet light lemon-tahini vinaigrette. A perfect, simple side dish ready in just 10 minutes.
Prepare the salad base
Make the lemon-tahini vinaigrette
Combine and serve
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A bright, refreshing salad featuring crisp shredded carrots and fresh parsley, all tossed in a creamy yet light lemon-tahini vinaigrette. A perfect, simple side dish ready in just 10 minutes.
This american recipe takes 10 minutes to prepare and yields 4 servings. At 126.42 calories per serving with 2.69g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side or snack.
Add 1/4 teaspoon of red pepper flakes to the vinaigrette for a gentle kick of heat.
Toss in 1 cup of cooked chickpeas (garbanzo beans) to make the salad a more substantial meal.
For a lower-fat version, you can omit the olive oil. The dressing will still be creamy from the tahini.
Add 1/4 cup of raisins or dried cranberries for a touch of sweetness that kids love.
Carrots are packed with beta-carotene, which the body converts into Vitamin A, essential for vision health, immune function, and skin health.
The high fiber content from carrots aids in digestion, promotes gut health, and helps you feel full and satisfied.
Tahini and olive oil provide monounsaturated and polyunsaturated fats, which are beneficial for heart health and reducing inflammation.
Yes, this carrot salad is very healthy. Carrots are an excellent source of Vitamin A and fiber. The tahini provides healthy fats and some plant-based protein, making it a nutritious and balanced side dish.
One cup of this carrot salad contains approximately 140-150 calories, primarily from the carrots and the lemon-tahini vinaigrette.
Absolutely. You can prepare the shredded carrot mixture and the vinaigrette up to 2 days in advance. Store them in separate airtight containers in the fridge and toss them together just before serving to maintain maximum crunch.
This salad is a versatile side dish. It pairs wonderfully with grilled chicken or fish, sandwiches, wraps, or as part of a mezze platter with hummus and pita bread.
