ghost pepper
Also known as: bhoot jolokia, bhut jolokia, naga jolokia, ghost chili
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Also known as: bhoot jolokia, bhut jolokia, naga jolokia, ghost chili
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
An intensely fiery and pungent chutney made from the legendary Bhut Jolokia, or ghost pepper. This simple recipe from Northeast India balances extreme heat with sharp garlic and smoky notes.
A fiery and aromatic pork curry from Assam, slow-cooked with the legendary Bhut Jolokia (ghost pepper). This rustic dish features tender pork pieces in a simple yet intensely flavorful gravy, perfect for true spice lovers.
A hearty and fiery pork curry from the heart of Assam in Northeast India. This rustic dish gets its signature heat from the famed bhut jolokia (ghost pepper) and is slow-cooked until the pork is incredibly tender, creating a rich, flavorful gravy best enjoyed with steamed rice.
Ghost peppers offer several health benefits, primarily due to their high capsaicin content. Capsaicin may boost metabolism, aid in weight management, and possesses anti-inflammatory and pain-relieving properties. They also contain antioxidants like Vitamin C and carotenoids, which support overall health.
Per 100g, ghost peppers contain approximately 40 calories, 1.87g of protein, 8.81g of carbohydrates, and 0.44g of fat. They are low in calories and fat, while providing some fiber and vitamins.
Yes, the capsaicin in ghost peppers may contribute to weight management. It's known to boost metabolism and increase fat oxidation, potentially helping the body burn more calories. However, it should be part of a balanced diet and not relied upon as a sole weight-loss solution.
Yes, ghost peppers are naturally vegan as they are a plant-based vegetable. They are also naturally gluten-free, making them suitable for individuals following these dietary restrictions.
With 8.81g of carbohydrates per 100g, ghost peppers can be consumed in very small quantities on a keto diet. Due to their extreme heat, they are typically used sparingly, so their carb contribution is usually negligible in a standard serving.
When cooking with ghost peppers, extreme caution is essential. Wear gloves and eye protection, and ensure good ventilation. They are often used to make hot sauces, chili oils, or to add intense heat to stews and curries. Start with a tiny amount and taste carefully.
Beyond its intense heat, the ghost pepper has a fruity, slightly smoky flavor. Some describe notes of citrus or even a subtle sweetness before the overwhelming spiciness takes over. The heat builds slowly and lingers for a long time.
ghost pepper is a versatile ingredient found in cuisines around the world. With 40 calories per 100g and 1.87 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 10 recipes featuring ghost pepper with step-by-step instructions.
Browse recipes →Fresh ghost peppers can be stored in the refrigerator in a paper bag or loosely wrapped in a plastic bag for up to 1-2 weeks. For longer storage, they can be dried, frozen whole, or processed into hot sauces or powders.
The ghost pepper (Bhut Jolokia) is extremely hot, typically ranging from 855,000 to 1,041,427 Scoville Heat Units (SHU). This makes it hundreds of times hotter than a jalapeño and one of the world's hottest peppers.
Consuming ghost peppers can cause intense burning sensations in the mouth and throat, stomach pain, nausea, vomiting, and diarrhea. In rare cases, it can lead to more severe reactions like esophageal spasms or even temporary blindness if capsaicin gets into the eyes. Handle with extreme care.
