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A fiery and aromatic pork curry from the heart of Assam. Tender pork is slow-cooked with the intense heat of Bhut Jolokia (ghost pepper) for a truly unforgettable, spicy culinary experience.
For 4 servings
Marinate the Pork
Sauté Aromatics
Brown the Pork
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A fiery and aromatic pork curry from the heart of Assam. Tender pork is slow-cooked with the intense heat of Bhut Jolokia (ghost pepper) for a truly unforgettable, spicy culinary experience.
This indian recipe takes 90 minutes to prepare and yields 4 servings. At 749.5 calories per serving with 37.58g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Add Spices and Bhut Jolokia
Slow Cook the Curry
Garnish and Serve
For a more authentic Assamese flavor, add a tablespoon of fermented bamboo shoot paste (khorisa) along with the spices. It adds a unique tangy and pungent taste.
To significantly reduce the heat, you can substitute the Bhut Jolokia with 3-4 regular green chilies. You will lose the unique flavor of the ghost pepper but still have a delicious pork curry.
If you prefer a drier curry (Pork Bhuna style), add only 1 cup of water and cook until the water has almost completely evaporated and the oil separates.
Pork is a complete protein source, providing all the essential amino acids necessary for muscle repair, immune function, and building tissues in the body.
The extreme heat comes from capsaicin in the Bhut Jolokia pepper, a compound known to temporarily boost metabolism and increase fat burning.
The curry is rich in spices like turmeric (containing curcumin), ginger, and garlic, all of which are renowned for their potent anti-inflammatory effects that can help reduce chronic inflammation.
Garlic and ginger have long been used in traditional medicine for their antimicrobial and antiviral properties, which can help strengthen the immune system.
One serving of this curry contains approximately 480-550 calories, primarily from the pork fat and mustard oil. The exact count can vary based on the fat content of the pork cut used.
This dish is a mixed bag. It's rich in protein from pork and contains beneficial compounds from spices like turmeric, ginger, and garlic. However, it is also high in saturated fat and calories. It's best enjoyed in moderation as part of a balanced diet.
It is extremely important to wear disposable gloves when handling Bhut Jolokia. Avoid touching your eyes, nose, or any other sensitive skin. Work in a well-ventilated area to avoid inhaling the potent fumes, especially when it hits the hot oil.
Yes. To reduce the heat, use only one pepper, or carefully remove the seeds and the white membrane from inside the pepper before adding it to the curry. For a much milder version, you can substitute it with less potent green chilies.
This fiery curry is traditionally served with plain steamed rice, which helps to balance the intense heat. A simple side salad of sliced onions and cucumber also complements the dish well.
You can store leftovers in an airtight container in the refrigerator for up to 3-4 days. The flavors tend to deepen and become even more delicious the next day.