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A fiery and aromatic pork curry from Assam, slow-cooked with the legendary Bhut Jolokia (ghost pepper). This rustic dish features tender pork pieces in a simple yet intensely flavorful gravy, perfect for true spice lovers.
For 4 servings
Preparation
Sear the Pork
Build the Curry Base
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A fiery and aromatic pork curry from Assam, slow-cooked with the legendary Bhut Jolokia (ghost pepper). This rustic dish features tender pork pieces in a simple yet intensely flavorful gravy, perfect for true spice lovers.
This indian recipe takes 80 minutes to prepare and yields 4 servings. At 697.83 calories per serving with 35.88g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Slow Cook the Curry
Garnish and Serve
This curry can also be made with mutton (goat meat). You may need to increase the slow-cooking time to ensure the mutton is tender.
For a more traditional Assamese touch, add fermented bamboo shoots (khorisa) along with the potatoes. It adds a unique tangy and pungent flavor.
If you cannot find Bhut Jolokia, you can substitute with a few fresh red or green chilies, but the unique flavor and heat level will be different.
Pork is an excellent source of high-quality protein, which is essential for muscle building, repair, and overall body function.
The intense heat from the Bhut Jolokia comes from capsaicin, a compound known to temporarily boost metabolism and increase fat burning.
The dish contains ginger, garlic, and turmeric, all of which are known for their anti-inflammatory and antioxidant properties that can help support a healthy immune system.
This dish is extremely spicy. The Bhut Jolokia, or ghost pepper, is one of the hottest chili peppers in the world. This recipe is intended for those who have a very high tolerance for spicy food. Please handle the chili with extreme care.
Yes. To significantly reduce the heat, use only a small piece (about 1/4) of the Bhut Jolokia and make sure to remove the seeds. You can also substitute it with a milder variety of chili, though the authentic flavor will change.
This is a rich and indulgent dish, high in protein from pork but also high in fat, particularly if a fatty cut is used. The spices like turmeric, ginger, and garlic offer health benefits. It's best enjoyed as an occasional treat rather than a daily meal.
A single serving of Gahori Mangkho Bhut Jolokia is estimated to contain approximately 750-850 calories, depending on the cut of pork used. The majority of calories come from the pork and the oil.
Traditionally, this fiery pork curry is served with plain steamed rice (Joha rice is a local favorite in Assam). The plain rice helps to balance the intense heat and rich flavors of the curry.
Yes, using a pressure cooker can significantly reduce the cooking time. After sautéing the masala and pork, add water and pressure cook for about 5-6 whistles or 20-25 minutes on low heat after the first whistle. Let the pressure release naturally.