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A hearty and fiery pork curry from the heart of Assam in Northeast India. This rustic dish gets its signature heat from the famed bhut jolokia (ghost pepper) and is slow-cooked until the pork is incredibly tender, creating a rich, flavorful gravy best enjoyed with steamed rice.
For 4 servings
Preparation
Sauté Aromatics
Sear Pork and Add Spices
A hearty and fiery pork curry from the heart of Assam in Northeast India. This rustic dish gets its signature heat from the famed bhut jolokia (ghost pepper) and is slow-cooked until the pork is incredibly tender, creating a rich, flavorful gravy best enjoyed with steamed rice.
This indian recipe takes 85 minutes to prepare and yields 4 servings. At 755.79 calories per serving with 37.81g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
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Slow Cook the Curry
Finish and Serve
For a more traditional Assamese flavor, add 2-3 tablespoons of fermented bamboo shoot (khorisa) along with the potatoes. It adds a unique sour and pungent taste.
Add 2 tablespoons of black sesame paste (til) during the last 15 minutes of cooking for a nutty flavor and darker gravy, a common variation in Assam.
Omit the bhut jolokia entirely and reduce the number of green chilies to make a milder, yet still flavorful, version of the curry.
Pork is an excellent source of high-quality protein, which is essential for muscle repair, growth, and overall body function.
This dish provides significant amounts of B vitamins, particularly B1 (thiamine), B3 (niacin), and B12, which are crucial for energy metabolism and nervous system health.
The use of spices like turmeric (containing curcumin) and ginger lends anti-inflammatory benefits to the dish, which can help combat chronic inflammation.
Pork is a good source of heme-iron, which is more easily absorbed by the body than non-heme iron from plant sources, helping to prevent anemia and boost energy levels.
A single serving of Gahori Manxo (approximately 400g) contains around 550-650 calories, primarily from the pork fat and oil. The exact count can vary based on the fat content of the pork cut used.
Gahori Manxo is a rich, high-protein dish. Pork is a good source of iron and B vitamins. However, it is also high in saturated fat and calories, so it should be enjoyed in moderation as part of a balanced diet. The spices like turmeric and ginger offer anti-inflammatory benefits.
If you cannot find bhut jolokia (ghost pepper), you can substitute it with 1-2 dried red chilies or a habanero pepper for a good level of heat. Adjust the quantity based on your spice tolerance.
Yes, while pork shoulder is ideal for its balance of meat and fat, you can also use pork belly for a richer curry or boneless pork loin for a leaner version. Adjust cooking time accordingly, as leaner cuts may cook faster and can become dry if overcooked.
Leftover Gahori Manxo can be stored in an airtight container in the refrigerator for up to 3 days. The flavors often improve overnight. Reheat thoroughly on the stovetop or in the microwave before serving.
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