gin
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A vibrant and zesty stir-fry bursting with crisp-tender vegetables and a bright, tangy orange-ginger sauce. This quick and healthy dish is perfect for a weeknight dinner, relying on fresh aromatics instead of heavy salt for its incredible flavor.
A refreshing and creamy smoothie packed with nutrients from spinach and ginger. The frozen banana provides natural sweetness and a thick texture, while Greek yogurt adds a protein boost. Perfect for a quick, healthy breakfast without added sodium.
A refreshing and creamy smoothie packed with nutrients from spinach and ginger. The frozen banana provides natural sweetness and a thick texture, while Greek yogurt adds a protein boost. Perfect for a quick, healthy breakfast without added sodium.
Lean ground turkey and crisp broccoli florets tossed in a savory, garlic-ginger sauce made without added salt. A heart-healthy and delicious weeknight meal that comes together in under 30 minutes, perfect served over steamed rice.
Gin, like all alcoholic beverages, should be consumed in moderation. While its primary botanical, juniper, contains antioxidants, and some botanicals may aid digestion, these benefits are outweighed by the potential negative health effects of excessive alcohol consumption. It's best enjoyed responsibly.
A standard 100g serving of gin contains approximately 263 calories. Since gin is typically consumed in smaller servings (e.g., 30-45ml), a single shot (around 30g) would be about 79 calories. It contains no protein, carbohydrates, or fat.
Gin itself contains no carbohydrates or sugar, making it a lower-calorie alcoholic option compared to sugary cocktails, beer, or wine when mixed with low-calorie mixers like soda water or diet tonic. However, alcohol still contributes calories, and excessive consumption can hinder weight loss efforts.
Most gins are considered vegan as they are made from grains, botanicals, and water, and are distilled. However, some brands might use animal-derived fining agents (though rare for spirits) or ingredients like honey, so it's always best to check the specific brand if you have strict vegan requirements.
Yes, gin is generally considered gluten-free. Although it can be made from gluten-containing grains like wheat or barley, the distillation process effectively removes gluten proteins, making the final product safe for most individuals with celiac disease or gluten sensitivity.
Gin's defining characteristic is the prominent flavor of juniper berries, which gives it a piney, resinous, and slightly citrusy note. Beyond juniper, gins vary widely depending on their botanical blend, often featuring flavors like citrus (lemon, orange), floral (coriander, angelica), spicy (cardamom, cinnamon), or earthy notes.
gin is a versatile ingredient found in cuisines around the world. With 263 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Gin is most commonly used as a base spirit in cocktails, with iconic examples including the Gin & Tonic, Martini, and Negroni. It can also be enjoyed neat or on the rocks, and its complex botanical profile makes it a versatile ingredient for culinary applications, such as marinades or desserts.
Gin should be stored upright in a cool, dark place, away from direct sunlight and extreme temperature fluctuations. This helps preserve its delicate botanical flavors and prevents the cork (if applicable) from drying out. Refrigeration is not necessary unless specified by the distiller.
Unopened gin does not expire and can last indefinitely, though its quality might slightly diminish over many decades. Once opened, gin can maintain its quality for several years if stored properly, but its aromatic compounds may slowly fade over time, subtly altering its flavor profile.
Pure gin contains no carbohydrates or sugar, making it a suitable alcoholic choice for diabetics in moderation. However, it's crucial to avoid sugary mixers like regular tonic water, fruit juices, or sodas, which can significantly raise blood sugar levels. Opt for sugar-free mixers like soda water or diet tonic.
