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A quick, healthy, and flavorful vegan stir-fry packed with plant-based protein from tempeh and colorful vegetables, all tossed in a light and savory tamari-ginger sauce. Perfect for a satisfying weeknight meal.
Prepare the tempeh
Make the stir-fry sauce
Stir-fry the vegetables
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A quick, healthy, and flavorful vegan stir-fry packed with plant-based protein from tempeh and colorful vegetables, all tossed in a light and savory tamari-ginger sauce. Perfect for a satisfying weeknight meal.
This american recipe takes 30 minutes to prepare and yields 4 servings. At 362.88 calories per serving with 24.33g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Combine and finish
Garnish and serve
This recipe is already gluten-free as it uses tamari instead of soy sauce. Always double-check your tamari label to ensure it's certified gluten-free.
Omit the maple syrup or replace it with a sugar-free liquid sweetener. Serve the stir-fry on its own or with cauliflower rice.
Add 1 cup of shelled edamame along with the broccoli and bell peppers to boost the protein content.
To save time, use pre-cut broccoli florets and bell pepper strips. You can also skip steaming the tempeh, though it will have a slightly nuttier, more bitter flavor.
Tempeh is a complete protein, containing all nine essential amino acids, which is crucial for muscle repair, immune function, and overall health.
The combination of tempeh, broccoli, and bell peppers provides a significant amount of dietary fiber, which aids digestion and promotes gut health.
This dish is rich in essential nutrients like iron, calcium, and manganese from tempeh, and Vitamin C and K from the broccoli and bell peppers.
As a fermented food, tempeh contains prebiotics, which help feed the beneficial bacteria in your gut, supporting a healthy microbiome.
Yes, it is very healthy. It's packed with plant-based protein from tempeh, fiber from the vegetables, and uses a light sauce with minimal oil and sugar. It's a well-balanced and nutritious meal.
One serving of this Vegetable & Tempeh Stir-fry contains approximately 379 calories, making it a great option for a healthy lunch or dinner.
Tempeh is a traditional Indonesian food made from fermented soybeans. It's formed into a firm, dense cake and is a popular source of plant-based protein with a nutty, earthy flavor.
Absolutely. Press a block of extra-firm tofu to remove excess water, cube it, and pan-fry until golden before adding it to the stir-fry at the end, just as you would with the tempeh.
