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A quick and healthy vegan stir-fry featuring crispy pan-fried tofu and tender-crisp green beans tossed in a light and savory soy-ginger sauce. Perfect for a weeknight meal ready in under 30 minutes.
For 2 servings
Prepare the tofu and sauce
Pan-fry the tofu
Stir-fry the vegetables
A quick and healthy vegan stir-fry featuring crispy pan-fried tofu and tender-crisp green beans tossed in a light and savory soy-ginger sauce. Perfect for a weeknight meal ready in under 30 minutes.
This chinese_american recipe takes 27 minutes to prepare and yields 2 servings. At 295.49 calories per serving with 18.19g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
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Combine and finish
Use tamari or coconut aminos instead of soy sauce to make this dish completely gluten-free.
Add 1/2 teaspoon of red pepper flakes with the garlic and ginger, or drizzle with sriracha before serving for a spicy kick.
Increase the amount of tofu to 225g (about half a block) to boost the protein content.
Slightly reduce the ginger and ensure the green beans are well-cooked to be softer for kids. Serve with a side of rice.
Tofu is a complete protein, providing all the essential amino acids necessary for muscle repair and growth.
Green beans and bell peppers are excellent sources of dietary fiber, which aids in digestion and helps maintain stable blood sugar levels.
This dish is low in saturated fat and cholesterol-free. The use of low-sodium soy sauce also helps manage blood pressure.
Yes, it's a very healthy dish. It's packed with plant-based protein from tofu, fiber and vitamins from the green beans and bell pepper, and the sauce is light and low in sodium.
One serving of this Tofu and Green Bean Stir-fry contains approximately 280 calories, making it a great option for a light and nutritious meal.
Yes, you can use frozen green beans. Add them directly to the skillet from frozen; you may need to cook them for an extra minute or two to heat through.
This stir-fry is delicious on its own or can be served over steamed brown rice, quinoa, or soba noodles to make it a more substantial meal.
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