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A quick and healthy vegan stir-fry featuring hearty lentils and crisp vegetables in a savory ginger-garlic sauce. Perfect for a light, protein-packed weeknight meal, this dish comes together in under 30 minutes.
For 2 servings
Cook the lentils
Prepare the stir-fry sauce
Sauté the aromatics and vegetables
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A quick and healthy vegan stir-fry featuring hearty lentils and crisp vegetables in a savory ginger-garlic sauce. Perfect for a light, protein-packed weeknight meal, this dish comes together in under 30 minutes.
This american recipe takes 25 minutes to prepare and yields 2 servings. At 257.5 calories per serving with 13.39g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Combine and finish the stir-fry
Garnish and serve
Use tamari or coconut aminos instead of soy sauce to make this recipe gluten-free.
Add 1/2 teaspoon of red pepper flakes with the garlic and ginger, or drizzle with sriracha before serving.
Incorporate 1/2 cup of shelled edamame or 4 ounces of cubed firm tofu along with the vegetables for an extra protein boost.
To save time, use a 15-ounce can of pre-cooked lentils. Just be sure to rinse and drain them well before adding to the stir-fry.
Lentils are a fantastic source of protein, which is essential for muscle repair, immune function, and overall body maintenance.
The combination of lentils and vegetables provides a significant amount of fiber, promoting digestive health, stable blood sugar levels, and a feeling of fullness.
This dish is loaded with vitamins and minerals from the colorful vegetables, including Vitamin C from bell peppers and Vitamin A from carrots.
Yes, this Lentil Stir-fry is very healthy. It's packed with plant-based protein, dietary fiber from lentils and vegetables, and essential vitamins and minerals. Using low-sodium soy sauce and minimal oil keeps it heart-healthy.
This recipe is designed to be low in calories, with approximately 280-300 calories per serving. The exact count depends on the specific vegetables used.
Brown or green lentils are recommended as they hold their shape well after cooking. Red or yellow lentils tend to break down and become mushy, which is not ideal for a stir-fry texture.
Store any leftover stir-fry in an airtight container in the refrigerator for up to 4 days. It reheats well in the microwave or on the stovetop.
