Goan Pao
Also known as:
Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic Goan delight, this chicken curry features tender chicken pieces simmered in a fragrant and creamy coconut milk gravy. The freshly ground spice paste, or 'ros', gives it a unique, authentic flavor that pairs perfectly with steamed rice or Goan pao.
A fiery and tangy Goan curry where earthy mushrooms are simmered in a special spice paste made with red chilies and tamarind. This vegetarian take on a coastal classic is packed with bold flavors and is perfect with steamed rice or Goan pao.
A warm, comforting curry from Goa made with brown chickpeas simmered in a fragrant, roasted coconut and spice gravy. This traditional dish has a unique sweet and spicy flavor profile, perfect with Goan pao or steamed rice.
Goan Pao is a good source of carbohydrates for energy and is naturally low in fat. However, because it is typically made with refined wheat flour, it lacks significant fiber. It is best enjoyed in moderation as part of a balanced meal containing protein and vegetables.
A 100g serving of Goan Pao contains approximately 265 calories and 50g of carbohydrates. It also provides about 9g of protein and a low 3g of fat, making it a high-energy accompaniment to savory dishes.
Traditionally, Goan Pao is vegan as it is made from flour, water, salt, and yeast. While authentic versions historically used toddy for fermentation, modern recipes remain plant-based; however, you should check if specific commercial brands add milk solids or butter.
No, Goan Pao is not gluten-free. It is made from wheat flour (maida), which contains gluten proteins necessary for its characteristic chewy texture and airy structure.
Goan Pao has a neutral, slightly yeasty flavor with a distinct crusty exterior and a soft, spongy interior. Its mild taste is designed to complement and soak up the flavors of spicy gravies and curries without overpowering them.
Goan Pao is most commonly served with Goan dishes like Ross Omelette, Choriz (sausage) gravy, or various fish and meat curries. It is meant to be torn by hand and used to scoop up sauces or stuffed with fillings to make sandwiches.
Store Goan Pao in a paper bag at room temperature for up to 2 days to maintain its crust. If you need to keep it longer, place it in an airtight container or plastic bag, though this may soften the crust.
Goan Pao is a versatile ingredient found in cuisines around the world. With 265 calories per 100g and 9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the baked good category with complete nutrition information.
View all baked good →Yes, Goan Pao freezes very well. Place the rolls in a freezer-safe bag for up to 3 months; when ready to eat, thaw them at room temperature and warm them in an oven for a few minutes to restore the crisp crust.
To reheat, sprinkle the Pao lightly with water and place it in a preheated oven or air fryer at 180°C (350°F) for 2-3 minutes. Avoid long microwave times, as this can make the bread rubbery once it cools.
While Goan Pao is low in fat, it is calorie-dense and high in refined carbohydrates. If you are tracking calories for weight loss, it is important to monitor portion sizes and pair it with high-fiber vegetables to increase satiety.
