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A fluffy, savory omelette packed with the coastal flavors of Goa. Grated coconut, tangy spices, and fresh herbs make this a unique and delicious breakfast, perfect with a side of Goan pao.
Prepare the Omelette Mixture
Cook the First Omelette
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A fluffy, savory omelette packed with the coastal flavors of Goa. Grated coconut, tangy spices, and fresh herbs make this a unique and delicious breakfast, perfect with a side of Goan pao.
This goan recipe takes 20 minutes to prepare and yields 2 servings. At 385.01 calories per serving with 14.6g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch.
Cook the Second Omelette and Serve
For a truly coastal experience, add 2-3 tablespoons of finely chopped, cooked prawns or shrimp to the egg mixture.
Incorporate other finely chopped vegetables like bell peppers (capsicum), mushrooms, or spinach for extra nutrients.
Sprinkle a tablespoon of grated cheddar or mozzarella cheese over the omelette just before folding it.
For a milder version, omit the green chilies. For a spicier kick, add a pinch of black pepper or garam masala.
Eggs are a complete protein source, providing all essential amino acids necessary for muscle repair, growth, and overall body function.
The use of fresh coconut and coconut oil provides medium-chain triglycerides (MCTs), which are a readily available source of energy for the body and brain.
Spices like turmeric contain curcumin, a powerful compound known for its anti-inflammatory and antioxidant benefits.
The inclusion of fresh onion, tomato, and coriander leaves adds essential vitamins like Vitamin C and K, as well as important minerals and dietary fiber.
One Konkani Masala Omelette (half of this recipe) contains approximately 280-320 calories, depending on the size of the eggs and the amount of oil used.
Yes, it is a healthy dish. It's an excellent source of high-quality protein from eggs, provides healthy fats from coconut, and contains vitamins and minerals from the fresh vegetables and spices.
You can, but it will significantly change the taste and texture. The fresh coconut is a key ingredient that provides moisture and the signature sweet, nutty flavor of Konkani cuisine.
If you don't have tamarind paste, you can use 1/2 teaspoon of lemon or lime juice, or a 1/4 teaspoon of amchur (dry mango powder) to provide a similar tangy note.
This omelette is best enjoyed fresh. However, you can store leftovers in an airtight container in the refrigerator for up to one day. Reheat gently in a non-stick pan over low heat until warmed through.
Goan pao is a traditional, crusty yet soft bread from Goa. If you can't find it, a crusty dinner roll, Portuguese roll, or a slice of sourdough bread are excellent substitutes.