Mushroom Ambot Tik
A fiery, tangy Goan curry where button mushrooms swim in a deeply spiced coconut and tamarind gravy. Ambot Tik means 'sour-hot', and this dish delivers exactly that — a vibrant balance of heat from dried red chilies and the puckering tang of tamarind, finished with fresh coconut. Serve it with steamed rice for a coastal meal that comes together quickly.
For 4 servings
- prep · ~15 min
Soak the tamarind and prep the mushrooms.
1.Soak the seedless tamarind in 3 tbsp warm water for 15 minutes. Squeeze and extract the pulp, discarding any fibers.2.Clean the mushrooms with a damp cloth. Halve or quarter them if large. - roast · ~3 min
Dry roast the whole spices.
1.Place a small pan over low heat. Add dried red chilies, cumin seeds, black peppercorns, cloves, and cinnamon.2.Dry roast for about 2 minutes, stirring constantly, until fragrant and slightly darker.3.Remove from heat and let cool. Once cooled, grind to a fine powder in a spice grinder.TIPDo not over-roast the spices — they turn bitter. Stop as soon as the aroma rises. - mix · ~2 min
Make the coconut-spice paste.
1.In the spice grinder, combine the grated fresh coconut, peeled garlic cloves, and the ground spice powder.2.Add 2-3 tablespoons of water and grind to a smooth, thick paste. - saute · ~9 min
Sauté the onions and tomatoes.
1.Heat coconut oil in a heavy-bottomed pan over medium heat.2.Add the finely chopped onions and sauté until soft and translucent, about 4-5 minutes.3.Add the chopped tomatoes and a pinch of turmeric powder. Cook until the tomatoes soften and release oil, about 3-4 minutes. - saute · ~6 min
Cook the spice paste and mushrooms.
1.Add the ground coconut-spice paste to the pan. Sauté for 3-4 minutes, stirring continuously to prevent sticking.2.Add the mushrooms and salt. Stir gently to coat the mushrooms with the masala.3.Cook for 2 minutes until the mushrooms begin to release their moisture.TIPStir constantly when the coconut paste goes in — it can catch and burn easily. - simmer · ~10 min
Simmer the curry with tamarind.
1.Pour in 1 cup of water and the extracted tamarind pulp. Stir well.2.Add the slit green chilies and fresh curry leaves.3.Bring to a gentle boil, then lower the heat. Cover and simmer for 8-10 minutes until the gravy thickens slightly and the mushrooms are cooked through.TIPThe gravy should be slightly thin but well-bodied. If it thickens too much, add a splash of water. - rest · ~5 min
Rest the curry off the heat for 5 minutes.
Let the flavors meld together off the heat. The curry will continue to thicken slightly as it rests.
- garnish · ~1 min
Garnish with fresh coriander leaves and serve hot.
1.Transfer the curry to a serving bowl.2.Sprinkle chopped coriander leaves on top.3.Serve hot with steamed rice.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use Kashmiri or Byadgi chilies for deep red color without overwhelming heat.
- 2Soak tamarind in warm water for exactly 15 minutes to get the perfect pulp consistency.
- 3Do not skip the resting step — it allows the coconut-tamarind flavors to fully meld.
- 4Stir the coconut-spice paste continuously to prevent it from burning and turning bitter.
- 5Add a splash of water if the gravy becomes too thick during simmering.
- 6Clean mushrooms with a damp cloth, not water, so they don't become soggy.
Adapt it for your goals.
Low-oil
Reduce coconut oil to 1 tablespoon and dry-sauté the onions — cuts fat while keeping the deep spice flavor.
high proteinHigh-protein
Replace half the mushrooms with paneer cubes or firm tofu for extra protein without altering the Goan gravy.
veganVegan
Already vegan as written, but swap coconut oil for any neutral oil to suit dietary preferences.
extra vegetableExtra-vegetable
Add diced bell peppers or cauliflower florets with the mushrooms for more texture and nutrition.
Why this is on our healthy list.
Rich in Antioxidants
Dried red chilies, turmeric, and black peppercorns provide powerful antioxidants that support immune health.
Good Source of Fiber
Mushrooms and fresh coconut contribute dietary fiber, aiding digestion and promoting fullness.
Low in Calories
This curry is naturally low in calories thanks to the mushroom base and modest oil usage, making it a light yet satisfying meal.
Heart-Healthy Fats
Coconut oil contains medium-chain triglycerides, a type of fat that may support heart health when used in moderation.
Frequently asked questions
Yes, but use 1 teaspoon Kashmiri chili powder for color plus ½ teaspoon regular cayenne for heat to approximate the flavor.



