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A fiery and tangy Goan curry where earthy mushrooms are simmered in a special spice paste made with red chilies and tamarind. This vegetarian take on a coastal classic is packed with bold flavors and is perfect with steamed rice or Goan pao.
For 4 servings
Prepare the Soaking Mixture
Grind the Ambot Tik Masala Paste
Cook the Curry Base
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A fiery and tangy Goan curry where earthy mushrooms are simmered in a special spice paste made with red chilies and tamarind. This vegetarian take on a coastal classic is packed with bold flavors and is perfect with steamed rice or Goan pao.
This goan recipe takes 50 minutes to prepare and yields 4 servings. At 143.29 calories per serving with 4.85g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Add Mushrooms and Simmer
Garnish and Serve
Replace mushrooms with firm tofu, paneer, or chickpeas for a different vegetarian version. Adjust cooking time accordingly.
For a richer, less fiery curry, stir in 1/4 cup of thick coconut milk during the last 2 minutes of simmering. Do not boil after adding coconut milk.
Add diced potatoes or bell peppers along with the mushrooms for extra texture and nutrients.
To reduce the heat, use only Kashmiri chilies and deseed them before soaking. To increase the heat, add more spicy red chilies.
The array of spices like turmeric, cloves, cinnamon, and chilies are packed with antioxidants that help combat oxidative stress and inflammation in the body.
Mushrooms are a natural source of selenium, B vitamins, and other compounds that are known to support a healthy immune system.
The fiber from mushrooms and onions aids in digestion and promotes a healthy gut microbiome. Spices like ginger and cumin are also known to support digestive processes.
This dish is naturally low in calories and fat, making it an excellent choice for weight management without sacrificing bold and satisfying flavors.
One serving of Mushroom Ambot Tik contains approximately 120-150 calories, making it a light and healthy main course. The exact count can vary based on the amount of oil used.
Yes, it is a very healthy dish. It's plant-based, low in calories and fat, and rich in fiber from mushrooms and antioxidants from the various spices. It's a great way to enjoy a flavorful meal without compromising on health.
Absolutely. The spice level is easy to control. For a milder version, use only Kashmiri red chilies, which are known for their vibrant color and mild heat. You can also remove the seeds from the chilies before soaking to reduce the spiciness further.
The most authentic substitute for tamarind in Goan cuisine is kokum. Soak 4-5 dried kokum petals in warm water and use the infused water. If you don't have kokum, a squeeze of lime juice added at the end of cooking can provide tanginess, though the flavor profile will be different.
Leftover Mushroom Ambot Tik can be stored in an airtight container in the refrigerator for up to 3 days. The flavors often improve by the next day. Reheat gently on the stovetop or in the microwave.
Yes, while button mushrooms are common, you can also use cremini, shiitake, or oyster mushrooms. A mix of different mushrooms would also work wonderfully and add more complex textures and flavors.