Other10 recipes
goat meat.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
chevonbakre ka maans
SERVING
CALORIES
143
PROTEIN
27.1g
CARBS
0g
FAT
3.0g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories143kcal—
Protein27.1g54%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat3.0g4%
Saturated fat0.90g5%
Trans fat0g—
Cholesterol75mg25%
Water69g—
MINERALS
Sodium82mg4%
Potassium405mg9%
Calcium13mg1%
Iron3.7mg21%
Magnesium0mg0%
Phosphorus201mg16%
Zinc5.3mg48%
Copper0.30mg33%
Manganese0.04mg2%
Selenium8.8µg16%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.20mg1%
Vitamin K1.1µg1%
Thiamin (B1)0.11mg9%
Riboflavin (B2)0.60mg46%
Niacin (B3)3.8mg24%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.30mg18%
Folate (B9)5.0µg1%
Vitamin B121.2µg50%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 tablespoon9g
1 oz28.4g
1 lb453.6g
1 piece100g
HEALTH BENEFITS
Why eat it.
- ✓High-quality lean protein source for muscle maintenance
- ✓Rich in iron which helps prevent anemia
- ✓Lower in total fat and saturated fat compared to beef and lamb
- ✓Excellent source of Vitamin B12 for nerve health
- ✓Contains potassium which helps maintain healthy blood pressure
COOKING TIPS
In the kitchen.
- 1Cook low and slow (braising or stewing) to break down connective tissues
- 2Marinate with acidic ingredients like yogurt or lemon to tenderize the meat
- 3Avoid overcooking as the low fat content can cause it to become tough quickly
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator for up to 3-5 days
- Freeze in airtight, vacuum-sealed bags for 6-9 months for best quality
- Keep raw meat separate from other foods to prevent cross-contamination
FAQ
Frequently asked questions.
How long does raw goat meat last in the fridge?
Raw goat meat typically lasts 3 to 5 days in the refrigerator when stored properly in its original packaging or an airtight container.
What is the difference between goat meat and mutton?
In many parts of the world, especially South Asia and the Caribbean, 'mutton' refers to goat meat. However, in culinary terms, mutton technically refers to meat from an adult sheep.
Is goat meat healthier than beef?
Yes, goat meat is generally leaner than beef, containing less total fat, saturated fat, and cholesterol, while providing similar amounts of protein and more iron.
What are the best substitutes for goat meat?
Lamb or mutton are the closest substitutes in terms of texture and flavor, though they are generally fattier than goat.
How do I pick high-quality goat meat?
Look for meat that is firm, moist, and pinkish-red in color. Avoid meat that looks grey, feels slimy, or has a strong, unpleasant odor.
Can goat meat be frozen?
Yes, goat meat freezes very well. It can be kept in the freezer for 6 to 9 months if wrapped tightly to prevent freezer burn.
Why is my goat meat tough after cooking?
Goat meat is very lean; if cooked too quickly at high heat, it becomes tough. It is best prepared using slow-cooking methods like stewing or braising.
Does goat meat need to be washed before cooking?
Food safety experts generally recommend against washing raw meat as it can spread bacteria around the kitchen. Patting it dry with paper towels is sufficient.
RECIPES
Cook with goat meat.
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