goat meat
Also known as: mutton, goat, chevon, bakra
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Also known as: mutton, goat, chevon, bakra
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A rustic and aromatic goat meat curry from Odisha, slow-cooked with potatoes in a thin, flavorful gravy. This comforting dish, rich with whole spices and mustard oil, is a staple in Odia households and perfect with steamed rice.
A fiery and tangy mutton curry from Andhra Pradesh. Tender goat meat is simmered in a spicy tamarind-based gravy, creating a rich and aromatic dish that's a true South Indian classic. Perfect with hot rice.
A light, soupy Bengali mutton curry with tender goat meat and soft potatoes, simmered in a fragrant blend of spices. This comforting dish is a staple in Bengali households, perfect with steamed rice.
Yes, goat meat is very healthy. It's a lean protein source, lower in total fat, saturated fat, and cholesterol compared to beef, pork, or lamb. It's also rich in essential nutrients like heme iron and B vitamins, particularly B12, which are vital for energy and blood health.
Per 100g, goat meat contains approximately 143 calories, 27.1g of high-quality protein, and only 3g of fat, with 0g carbohydrates. It's an excellent source of complete protein, essential for muscle maintenance and tissue repair, while being relatively low in calories and fat.
Yes, goat meat can be beneficial for weight loss due to its lean profile. It's high in protein, which promotes satiety and helps preserve muscle mass during calorie restriction, while being low in fat and calories compared to many other red meats.
Absolutely, goat meat is highly keto-friendly. It contains 0g of carbohydrates, is rich in protein, and has a moderate fat content, making it an excellent choice for those following a ketogenic diet to meet their protein needs without adding carbs.
Goat meat can be both halal and kosher, depending on how the animal is raised and slaughtered. For it to be considered halal (permissible in Islam) or kosher (permissible in Judaism), specific ritualistic slaughter methods and dietary laws must be followed. The meat itself is inherently permissible, but the processing determines its status.
Goat meat is lean and can be tough if not cooked properly. It benefits greatly from slow-cooking methods like stewing, braising, or currying, which break down connective tissues over several hours. Marinating the meat beforehand can also help tenderize it and infuse flavor.
goat meat is a versatile ingredient found in cuisines around the world. With 143 calories per 100g and 27.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Goat meat has a distinct, slightly sweet, and gamey flavor that is often compared to lamb, but typically leaner and less fatty. The taste can vary depending on the age of the goat and its diet, with younger goat meat being milder.
Fresh goat meat should be stored in the coldest part of your refrigerator, ideally in its original packaging or tightly wrapped to prevent cross-contamination. Ensure it's placed on a plate or in a container to catch any drips.
Fresh goat meat can be stored in the refrigerator for 3-5 days. For longer storage, it should be frozen. Properly wrapped and frozen, goat meat can last for 6-12 months in a freezer without significant loss of quality.
Yes, goat meat is notably leaner than many other red meats. It contains less total fat, saturated fat, and cholesterol compared to comparable servings of beef, pork, or lamb, making it a healthier option for those monitoring fat intake.
