goat meat
Also known as: chevon, bakre ka maans
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Also known as: chevon, bakre ka maans
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A rustic and aromatic goat meat curry from Odisha, slow-cooked with potatoes in a thin, flavorful gravy. This comforting dish, rich with whole spices and mustard oil, is a staple in Odia households and perfect with steamed rice.
A fiery and tangy mutton curry from Andhra Pradesh. Tender goat meat is simmered in a spicy tamarind-based gravy, creating a rich and aromatic dish that's a true South Indian classic. Perfect with hot rice.
A light, soupy Bengali mutton curry with tender goat meat and soft potatoes, simmered in a fragrant blend of spices. This comforting dish is a staple in Bengali households, perfect with steamed rice.
Raw goat meat typically lasts 3 to 5 days in the refrigerator when stored properly in its original packaging or an airtight container.
In many parts of the world, especially South Asia and the Caribbean, 'mutton' refers to goat meat. However, in culinary terms, mutton technically refers to meat from an adult sheep.
Yes, goat meat is generally leaner than beef, containing less total fat, saturated fat, and cholesterol, while providing similar amounts of protein and more iron.
Lamb or mutton are the closest substitutes in terms of texture and flavor, though they are generally fattier than goat.
Look for meat that is firm, moist, and pinkish-red in color. Avoid meat that looks grey, feels slimy, or has a strong, unpleasant odor.
Yes, goat meat freezes very well. It can be kept in the freezer for 6 to 9 months if wrapped tightly to prevent freezer burn.
Goat meat is very lean; if cooked too quickly at high heat, it becomes tough. It is best prepared using slow-cooking methods like stewing or braising.
Food safety experts generally recommend against washing raw meat as it can spread bacteria around the kitchen. Patting it dry with paper towels is sufficient.
goat meat is a versatile ingredient found in cuisines around the world. With 143 calories per 100g and 27.1 grams of protein, it's a nutritious addition to many dishes.
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