grapes
Also known as: angoor
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Also known as: angoor
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Discover how to make your own delicious, chewy raisins at home with just one ingredient: fresh grapes. This simple oven-drying method transforms juicy grapes into a healthy, preservative-free snack, perfect for baking, trail mixes, or enjoying on their own.
A quintessential Midwestern potluck classic, this Grape Salad is the perfect marriage of sweet and tangy. Crisp red and green grapes are enveloped in a rich, creamy dressing of cream cheese and sour cream, then topped with a delightful crunch of brown sugar and toasted pecans. It's an incredibly easy and refreshing dish that serves beautifully as a side or a light dessert.
A vibrant and refreshing mix of fresh berries, sweet melon, and crisp grapes. Tossed in a light, zesty lemon dressing, this colorful fruit salad is the perfect simple side for breakfast, brunch, or a light dessert.
Yes, grapes are very healthy, packed with antioxidants like resveratrol and flavonoids that protect cells from oxidative stress and may reduce the risk of chronic diseases. They support heart health through potassium and fiber, and contribute to brain health and hydration. Grapes are also a good source of Vitamin K.
Per 100g, grapes contain approximately 69 calories, 18.1g of carbohydrates, 0.72g of protein, and 0.16g of fat. They are also a good source of Vitamin K, which is essential for blood clotting and bone health, and provide dietary fiber and potassium.
Grapes can be part of a weight-loss diet when consumed in moderation. They are relatively low in calories, high in water content, and provide fiber, which can help with satiety. However, their natural sugar content means portion control is key to fitting them into a calorie-controlled plan.
Yes, diabetics can eat grapes in moderation. While grapes contain natural sugars, they have a moderate glycemic index. It's important to monitor portion sizes and consider them as part of a balanced meal plan to manage blood sugar levels effectively.
Yes, grapes are naturally vegan as they are a fruit and contain no animal products. They are also naturally gluten-free, making them suitable for individuals following a gluten-free diet.
To wash grapes, gently rinse them under cool running water just before consumption. You can also place them in a colander and spray them. Avoid soaking them for too long, as this can diminish their flavor and texture and potentially lead to spoilage.
grapes is a versatile ingredient found in cuisines around the world. With 69 calories per 100g and 0.72 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Beyond eating them fresh, grapes can be roasted with savory dishes like chicken or pork, added to salads for a burst of sweetness, or blended into smoothies. They also make a delicious addition to cheese boards, tarts, or even frozen as a refreshing snack.
Store grapes unwashed in their original packaging or a perforated bag in the crisper drawer of your refrigerator. Washing them before storage can accelerate spoilage. They typically last for about one to two weeks when stored properly.
Look for grapes that are plump, firm, and firmly attached to their stems. The stems should be green and flexible, not brittle or brown. Avoid grapes that are shriveled, soft, or show signs of mold.
Yes, grapes can be frozen and make a refreshing snack or addition to drinks. Simply wash and dry them thoroughly, then spread them in a single layer on a baking sheet to freeze before transferring to an airtight container or freezer bag.
