Other
grapes.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
ALSO KNOWN AS
angur
SERVING
CALORIES
69
PROTEIN
0.72g
CARBS
18.1g
FAT
0.16g
FIBER
0.90g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 14.6 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories69kcal—
Protein0.72g1%
Carbohydrates18.1g7%
Fiber0.90g3%
Sugar15.5g31%
Total fat0.16g0%
Saturated fat0.05g0%
Trans fat0g—
Cholesterol0mg0%
Water80.5g—
MINERALS
Sodium2.0mg0%
Potassium191mg4%
Calcium10mg1%
Iron0.36mg2%
Magnesium7.0mg2%
Phosphorus20mg2%
Zinc0.07mg1%
Copper0.13mg14%
Manganese0.07mg3%
Selenium0.10µg0%
VITAMINS
Vitamin A3.0µg0%
Vitamin C3.2mg4%
Vitamin D0µg0%
Vitamin E0.19mg1%
Vitamin K14.6µg12%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.07mg5%
Niacin (B3)0.19mg1%
Pantothenic acid (B5)0.05mg1%
Vitamin B60.09mg5%
Folate (B9)2.0µg1%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup151g
1 oz28.4g
1 lb453.6g
1 piece5g
HEALTH BENEFITS
Why eat it.
- ✓Good source of potassium which helps maintain healthy blood pressure
- ✓High water content aids in hydration and skin health
- ✓Contains polyphenols that may support brain function and memory
COOKING TIPS
In the kitchen.
- 1Wash thoroughly under cold running water just before consuming
- 2Try roasting grapes with balsamic vinegar to serve alongside savory meats
- 3Freeze whole grapes for a healthy, low-calorie chilled snack
STORAGE
Keep it fresh.
- Store unwashed in the refrigerator in a ventilated plastic bag
- Keep away from strong-smelling foods as grapes can absorb odors
- Remove any bruised or moldy grapes before storing to prevent spreading
FAQ
Frequently asked questions.
How long do grapes last in the refrigerator?
Fresh grapes typically last 7 to 14 days in the refrigerator when stored properly in a ventilated bag.
Can you freeze grapes?
Yes, grapes freeze very well. Wash and dry them first, then freeze on a tray before transferring to a bag for a snack or smoothie ingredient.
How do I pick the best grapes?
Look for firm, plump grapes that are securely attached to green, flexible stems. Avoid grapes that are shriveled or have brown spots.
What is the best way to clean grapes?
Rinse them under cold water. For a deeper clean, soak them in a mixture of water and a little baking soda or vinegar for a few minutes, then rinse.
What can I use as a substitute for grapes in a salad?
Blueberries, halved cherries, or sliced strawberries are excellent substitutes that provide a similar sweetness and texture.
Are grapes a choking hazard for children?
Yes, whole grapes are a significant choking hazard for young children. Always cut them lengthwise into halves or quarters before serving.
What is the white powdery film on grapes?
This is called 'bloom.' It is a naturally occurring waxy coating that protects the fruit from moisture loss and decay; it is safe to eat but can be washed off.
RECIPES
Cook with grapes.
0 recipes · sorted by what’s quick
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