green beans
Also known as: french beans, fansi, string beans
Loading...
Also known as: french beans, fansi, string beans
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A warm and comforting bowl of vegetable soup, packed with carrots, celery, potatoes, and green beans. It's seasoned with herbs instead of excess salt, making it a perfect heart-healthy meal.
Fresh green beans are tossed with olive oil and simple seasonings, then roasted until perfectly tender with slightly crispy edges. An incredibly easy and versatile side dish for any meal.
Crisp-tender green beans tossed with fragrant garlic and a bright squeeze of fresh lemon juice. A perfect, zesty side dish that comes together in under 15 minutes and pairs with almost any main course.
A delicious and simple one-pot meal featuring flaky tilapia, fluffy rice, and tender green beans. This recipe is carefully crafted to be low in sodium, potassium, and phosphorus, making it an excellent choice for a kidney-friendly diet.
Yes, green beans are very healthy. They are rich in essential nutrients like Vitamin K, Vitamin C, and folate, and are a good source of dietary fiber. They also contain antioxidants that support overall health, all while being low in calories and fat.
Per 100g, green beans contain approximately 31 calories, 1.83g protein, 6.97g carbohydrates, and 0.22g fat. They are particularly noted for their high content of Vitamin K (important for bone health), Vitamin C (for immunity), and dietary fiber (for digestion).
Yes, green beans can be beneficial for weight loss. They are low in calories and fat, yet high in fiber, which helps you feel full and satisfied. Incorporating them into meals can add volume and nutrients without significantly increasing calorie intake.
Green beans can be included in a keto diet in moderation. While they contain carbohydrates (around 7g per 100g), a significant portion is fiber. Small servings can fit into a low-carb plan, but larger quantities might exceed daily carb limits for strict keto.
Yes, green beans are naturally gluten-free and vegan. They are a plant-based vegetable and do not contain any gluten-containing grains or animal products, making them suitable for a wide range of dietary preferences and restrictions.
Green beans are versatile and can be cooked in many ways. Popular methods include steaming, boiling, sautéing, roasting, or stir-frying. Steaming or blanching helps retain their crisp texture and vibrant color, while roasting brings out a deeper, sweeter flavor.
Yes, green beans can be eaten raw, though they are more commonly cooked. Raw green beans have a crisp texture and a slightly grassy flavor. They can be added to salads or served with dips, but cooking often enhances their digestibility and flavor.
green beans is a versatile ingredient found in cuisines around the world. With 31 calories per 100g and 1.83 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 10 recipes featuring green beans with step-by-step instructions.
Browse recipes →Store fresh green beans unwashed in a plastic bag or an airtight container in the crisper drawer of your refrigerator. They typically last for about 5-7 days. Wash them just before use to prevent premature spoilage.
Yes, it's generally recommended to trim the stem end (the 'snap' end) of green beans before cooking, as it can be tough and fibrous. The tail end is usually fine to leave on, but some prefer to trim both ends for a neater appearance.
Green beans have a mild, slightly sweet, and earthy flavor with a crisp, tender-crisp, or soft texture depending on how they are cooked. They have a fresh, 'green' taste that pairs well with many different seasonings and dishes.
