Home / Ingredients / Protein / green beans

Protein10 recipes

green beans.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher

ALSO KNOWN AS

french beansfansistring beansharicot vertsfalifresh green beansgreen beanssnap beansharicots vertscut green beansphalifarasbicommon beansFrench Bean

Recipes with green beans + Add to pantry

SERVING

CALORIES

PROTEIN

1.8g

CARBS

7.0g

FAT

0.22g

FIBER

2.7g

This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 43.9 µg of vitamin K.

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories31kcal—

Protein1.8g4%

Carbohydrates7.0g3%

Fiber2.7g10%

Sugar2.4g5%

Total fat0.22g0%

Saturated fat0.06g0%

Cholesterol0mg0%

Water90.3g—

MINERALS

Sodium6.0mg0%

Potassium209mg4%

Calcium37mg3%

Iron1.0mg6%

Magnesium28.2mg7%

Phosphorus41.1mg3%

Zinc0.35mg3%

Copper0.10mg11%

Manganese0.33mg14%

VITAMINS

Vitamin A35µg4%

Vitamin C16.3mg18%

Vitamin D0µg0%

Vitamin K43.9µg37%

Thiamin (B1)0.06mg5%

Riboflavin (B2)0.10mg8%

Niacin (B3)0.73mg5%

Vitamin B60.12mg7%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup110g

1 tablespoon6.9g

1 teaspoon2.3g

1 oz28.4g

1 lb453.6g

1 ml0.5g

1 liter458.3g

1 piece5g

HEALTH BENEFITS

Why eat it.

✓Supplies folate, important for cell growth and function.

COOKING TIPS

In the kitchen.

1To maintain a vibrant green color and crisp texture, blanch beans in boiling salted water for 2-3 minutes, then immediately plunge them into an ice bath.
2Avoid overcooking; green beans should be tender-crisp. Test for doneness by tasting one.
3Sautéing with garlic, olive oil, and a squeeze of lemon juice or roasting at high heat (400°F/200°C) with seasonings are excellent methods to enhance their flavor.
4Can be steamed, boiled, stir-fried, or added to casseroles and salads.

STORAGE

Keep it fresh.

Store fresh, unwashed green beans in a perforated plastic bag in the refrigerator's crisper drawer for up to 7 days.
For long-term storage, blanch green beans for 2-3 minutes, cool in an ice bath, then freeze in an airtight container for up to 12 months.

FAQ

Frequently asked questions.

Are green beans keto-friendly?

Green beans can be included in a keto diet in moderation. While they contain carbohydrates (around 7g per 100g), a significant portion is fiber. Small servings can fit into a low-carb plan, but larger quantities might exceed daily carb limits for strict keto.

Are green beans gluten-free and vegan?

Yes, green beans are naturally gluten-free and vegan. They are a plant-based vegetable and do not contain any gluten-containing grains or animal products, making them suitable for a wide range of dietary preferences and restrictions.

What's the best way to cook green beans?

Green beans are versatile and can be cooked in many ways. Popular methods include steaming, boiling, sautéing, roasting, or stir-frying. Steaming or blanching helps retain their crisp texture and vibrant color, while roasting brings out a deeper, sweeter flavor.

Can you eat green beans raw?

Yes, green beans can be eaten raw, though they are more commonly cooked. Raw green beans have a crisp texture and a slightly grassy flavor. They can be added to salads or served with dips, but cooking often enhances their digestibility and flavor.

Do green beans need to be trimmed before cooking?

Yes, it's generally recommended to trim the stem end (the 'snap' end) of green beans before cooking, as it can be tough and fibrous. The tail end is usually fine to leave on, but some prefer to trim both ends for a neater appearance.

What do green beans taste like?

Green beans have a mild, slightly sweet, and earthy flavor with a crisp, tender-crisp, or soft texture depending on how they are cooked. They have a fresh, 'green' taste that pairs well with many different seasonings and dishes.

RECIPES