green beans
Also known as: french beans, fansi, string beans
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Also known as: french beans, fansi, string beans
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Crisp green beans stir-fried with mustard seeds, lentils, and fresh coconut. This simple South Indian side dish, known as poriyal, is light, flavorful, and comes together in just 15 minutes.
A hearty, plant-based take on the classic American casserole, infused with a hint of warming spices. Sweet potatoes, green beans, and navy beans bake in a smoky, tangy tomato sauce for a satisfying one-pan meal.
Tender chicken breast marinated in yogurt and Indian spices, baked alongside fluffy potatoes and crisp green beans. A wholesome and flavorful one-pan meal perfect for a weeknight dinner.
A simple, wholesome one-pan meal featuring juicy baked chicken thighs, tender roasted sweet potatoes, and crisp green beans. Perfect for a hassle-free weeknight dinner, packed with flavor and nutrients.
A comforting and wholesome baked casserole featuring tender, spiced chicken, sweet potatoes, and crisp green beans. An Indian-inspired twist on a classic, perfect for a satisfying weeknight dinner.
Yes, green beans are very healthy. They are rich in essential nutrients like Vitamin K, Vitamin C, and folate, and are a good source of dietary fiber. They also contain antioxidants that support overall health, all while being low in calories and fat.
Per 100g, green beans contain approximately 31 calories, 1.83g protein, 6.97g carbohydrates, and 0.22g fat. They are particularly noted for their high content of Vitamin K (important for bone health), Vitamin C (for immunity), and dietary fiber (for digestion).
Yes, green beans can be beneficial for weight loss. They are low in calories and fat, yet high in fiber, which helps you feel full and satisfied. Incorporating them into meals can add volume and nutrients without significantly increasing calorie intake.
Green beans can be included in a keto diet in moderation. While they contain carbohydrates (around 7g per 100g), a significant portion is fiber. Small servings can fit into a low-carb plan, but larger quantities might exceed daily carb limits for strict keto.
Yes, green beans are naturally gluten-free and vegan. They are a plant-based vegetable and do not contain any gluten-containing grains or animal products, making them suitable for a wide range of dietary preferences and restrictions.
Green beans are versatile and can be cooked in many ways. Popular methods include steaming, boiling, sautéing, roasting, or stir-frying. Steaming or blanching helps retain their crisp texture and vibrant color, while roasting brings out a deeper, sweeter flavor.
Yes, green beans can be eaten raw, though they are more commonly cooked. Raw green beans have a crisp texture and a slightly grassy flavor. They can be added to salads or served with dips, but cooking often enhances their digestibility and flavor.
green beans is a versatile ingredient found in cuisines around the world. With 31 calories per 100g and 1.83 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 10 recipes featuring green beans with step-by-step instructions.
Browse recipes →Store fresh green beans unwashed in a plastic bag or an airtight container in the crisper drawer of your refrigerator. They typically last for about 5-7 days. Wash them just before use to prevent premature spoilage.
Yes, it's generally recommended to trim the stem end (the 'snap' end) of green beans before cooking, as it can be tough and fibrous. The tail end is usually fine to leave on, but some prefer to trim both ends for a neater appearance.
Green beans have a mild, slightly sweet, and earthy flavor with a crisp, tender-crisp, or soft texture depending on how they are cooked. They have a fresh, 'green' taste that pairs well with many different seasonings and dishes.