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A simple, vibrant side dish featuring tender-crisp green beans steamed to perfection and tossed in a zesty lemon and olive oil dressing. Ready in under 15 minutes, it's a healthy and refreshing addition to any meal.
Prepare the steamer
Steam the green beans
Dress and serve
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A simple, vibrant side dish featuring tender-crisp green beans steamed to perfection and tossed in a zesty lemon and olive oil dressing. Ready in under 15 minutes, it's a healthy and refreshing addition to any meal.
This american recipe takes 12 minutes to prepare and yields 2 servings. At 101.48 calories per serving with 2.12g of protein, it's a beginner-friendly recipe perfect for side or lunch or dinner.
Reduce the olive oil to 1.5 teaspoons to lower the fat content further. The recipe is already very healthy.
Use a microwave-safe bowl with a little water and a lid to steam the green beans in the microwave for 3-4 minutes.
Add a sprinkle of grated Parmesan cheese after tossing for a flavor kids love.
Toss in a handful of toasted slivered almonds or sunflower seeds before serving for added protein and crunch.
Green beans are an excellent source of Vitamin K, which is crucial for bone health, and Vitamin C, a powerful antioxidant that supports the immune system.
The dietary fiber in green beans helps support digestive health, promotes regularity, and can help maintain healthy cholesterol levels.
The use of extra virgin olive oil provides monounsaturated fats, which are known to support cardiovascular health.
This dish is low in calories and fat, making it an excellent choice for weight management and a healthy lifestyle.
Yes, this is a very healthy dish. Green beans are a great source of vitamins C and K, fiber, and folate. Steaming is a healthy cooking method that preserves nutrients, and the dressing uses heart-healthy olive oil.
One serving (approximately 1 cup) of these steamed green beans contains about 103 calories, primarily from the olive oil and the natural calories in the beans.
Yes, you can use frozen green beans. There's no need to thaw them first. Add them directly to the steamer basket; they may need 1-2 minutes longer to cook.
For extra flavor, you can add a minced garlic clove or some red pepper flakes to the dressing. Fresh herbs like dill or parsley also pair wonderfully.
