Green Pea
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A fantastic low-carb alternative to traditional rice! Grated cauliflower is stir-fried with aromatic Indian spices, green peas, and carrots for a vibrant, healthy, and flavorful side dish that comes together in minutes.
A simple, classic side dish that comes together in minutes. Sweet green peas are gently cooked and tossed in rich, melted butter for a comforting and versatile accompaniment to any meal.
A beloved Chicago classic! This one-pan wonder features crispy, bone-in chicken and tender potato wedges roasted in a savory garlic and white wine sauce, finished with bright green peas.
A creamy, comforting Italian-American classic. Rich egg and cheese sauce coats perfectly cooked pasta, studded with salty pancetta and sweet green peas. A restaurant-quality meal ready in under 30 minutes.
Yes, green peas are highly nutritious. They are an excellent source of fiber, vitamins C and K, and antioxidants, which support immune function, bone health, and cellular protection while being low in fat.
Green peas provide approximately 5.42g of protein per 100g. This makes them one of the better plant-based protein sources among vegetables, contributing effectively to muscle maintenance and repair.
Green peas are generally not considered keto-friendly because they contain about 14.45g of carbohydrates per 100g. While they are healthy, those on a strict low-carb diet usually limit them in favor of lower-carb vegetables like spinach or zucchini.
Yes, green peas are rich in dietary fiber, which aids digestion by promoting regular bowel movements and supporting gut health. The fiber also acts as a prebiotic, feeding the beneficial bacteria in your microbiome.
Yes, green peas are naturally gluten-free and 100% vegan. They are a safe and nutritious choice for individuals with celiac disease, gluten sensitivities, or those following a plant-based diet.
Green peas can be steamed, boiled, or sautéed for 2-5 minutes until tender. To maintain their bright green color and crisp texture, avoid overcooking and consider 'shocking' them in ice water immediately after boiling.
Yes, fresh garden peas can be eaten raw and have a sweet, crunchy flavor. However, most people find them more palatable when lightly cooked, and frozen peas are typically blanched before freezing, making them safe to eat once thawed.
Green Pea is a versatile ingredient found in cuisines around the world. With 81 calories per 100g and 5.42 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Fresh peas should be kept in their pods and stored in a perforated plastic bag in the refrigerator's crisper drawer. They are best consumed within 3 to 5 days, as their sugar begins converting to starch immediately after harvest.
Yes, frozen peas are often just as nutritious as fresh ones. They are typically flash-frozen at peak ripeness, which locks in their vitamins and minerals, sometimes making them more nutrient-dense than fresh peas that have sat in transport.
Yes, the high fiber and protein content in green peas can help slow the absorption of sugar in the bloodstream. This results in a more gradual rise in blood sugar levels rather than a sharp spike, making them a good choice for diabetic-friendly diets.
