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A simple, classic side dish that comes together in minutes. Sweet green peas are gently cooked and tossed in rich, melted butter for a comforting and versatile accompaniment to any meal.
Steam the Peas
Add Butter and Seasonings
Serve
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A simple, classic side dish that comes together in minutes. Sweet green peas are gently cooked and tossed in rich, melted butter for a comforting and versatile accompaniment to any meal.
This american recipe takes 15 minutes to prepare and yields 4 servings. At 170.51 calories per serving with 6.25g of protein, it's a beginner-friendly recipe perfect for side or lunch or dinner.
Toss in 1-2 tablespoons of finely chopped fresh mint, parsley, or dill along with the butter for a fresh, aromatic flavor.
Add 1/4 cup of crispy, crumbled bacon or pancetta for a salty, savory crunch.
Sauté some pearl onions or sliced mushrooms in the butter before adding the cooked peas.
Add a pinch of red pepper flakes along with the salt and pepper for a subtle kick of heat.
Substitute the unsalted butter with a high-quality vegan butter or 2 tablespoons of extra virgin olive oil.
Green peas are an excellent source of dietary fiber, which aids in digestion, promotes gut health, and helps maintain stable blood sugar levels.
This dish provides essential vitamins, including Vitamin K for bone health, Vitamin C for immune support, and Vitamin A for vision and skin health.
Peas are a surprising source of plant-based protein, which is crucial for muscle repair, growth, and overall body function.
The fiber, potassium, and antioxidants in peas can contribute to heart health by helping to manage blood pressure and cholesterol levels.
One serving of this Buttered Green Peas recipe contains approximately 165 calories. This can vary slightly based on the exact amount of butter used.
Yes, they can be part of a healthy diet. Peas are a great source of fiber, protein, vitamins A, K, and C. While butter adds fat and calories, this dish is nutritious in moderation. For a lower-fat version, you can reduce the amount of butter or use olive oil.
Absolutely. If using fresh, shelled peas, you will only need to blanch them in boiling water for about 2-3 minutes until tender. Then drain and proceed with the recipe as written.
The key is to avoid overcooking. Steam them for just 5-7 minutes, until they are bright green and tender-crisp. They should still have a slight bite to them.
While best served fresh, you can make it a few hours ahead. Reheat gently on the stovetop over low heat with a splash of water to prevent them from drying out.
Yes, it's very easy to make this recipe vegan. Simply replace the unsalted butter with your favorite plant-based butter or use a good quality olive oil.