Loading...
A fantastic low-carb alternative to traditional rice! Grated cauliflower is stir-fried with aromatic Indian spices, green peas, and carrots for a vibrant, healthy, and flavorful side dish that comes together in minutes.
For 4 servings
Prepare the Cauliflower
Temper Spices and Sauté Aromatics
Cook Vegetables and Add Spices
A rich and creamy North Indian curry featuring roasted fox nuts in a flavorful, aromatic gravy, expertly modified to be very low in sodium without sacrificing taste.
A light and savory chickpea flour pancake, thoughtfully adapted for a kidney-friendly diet. This recipe uses low-potassium vegetables and minimal salt, making it a delicious and safe breakfast or light meal.
A refreshing and crunchy North Indian salad, also known as Kachumber, made with crisp cucumber, zesty onions, and fresh mint. It's lightly spiced with chaat masala and tangy lemon juice, making it the perfect cooling side for any rich curry or biryani.
Enjoy a classic Indian spinach and chicken curry, thoughtfully adapted for a kidney-friendly diet. Tender chicken in a vibrant, low-sodium spinach gravy, made flavorful with gentle spices.
A fantastic low-carb alternative to traditional rice! Grated cauliflower is stir-fried with aromatic Indian spices, green peas, and carrots for a vibrant, healthy, and flavorful side dish that comes together in minutes.
This north_indian recipe takes 25 minutes to prepare and yields 4 servings. At 176.26 calories per serving with 8.41g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
Cook the Cauliflower Rice
Finish and Garnish
Add 1 cup of paneer cubes, crumbled tofu, or cooked chickpeas along with the cauliflower for a more substantial meal.
Use coconut oil for cooking, add a sprig of curry leaves to the tempering, and finish with 2 tablespoons of freshly grated coconut.
Garnish with 2 tablespoons of roasted peanuts, cashews, or slivered almonds for added texture and flavor.
Incorporate other finely chopped vegetables like bell peppers (capsicum), corn, or green beans along with the carrots and peas.
Being very low in calories and carbohydrates while high in fiber, cauliflower rice helps you feel full and satisfied, which can reduce overall calorie intake and support weight loss goals.
Cauliflower is an excellent source of Vitamin C, which is crucial for immune function, and Vitamin K, which plays a key role in bone health and blood clotting.
The high fiber content from cauliflower and other vegetables promotes regular bowel movements, nourishes beneficial gut bacteria, and contributes to a healthy digestive system.
As a low-carb, high-fiber alternative to grains, this dish has a minimal impact on blood sugar levels, making it an ideal choice for individuals with diabetes or those managing insulin resistance.
One serving (approximately 1 cup or 225g) of this Spiced Cauliflower Rice contains around 150-170 calories, making it a very light and low-calorie side dish. The exact number can vary based on the size of the vegetables and the amount of oil used.
Yes, it is exceptionally healthy. It's a low-carb, low-calorie, and gluten-free dish packed with fiber, vitamins (like C and K), and antioxidants from the cauliflower and spices. It's an excellent choice for weight management, diabetic diets, and keto lifestyles.
You can, but for best results, thaw it completely and squeeze out as much excess water as possible using a clean kitchen towel or cheesecloth before cooking. This prevents the final dish from becoming watery and soggy.
The two most important tips are to start with dry cauliflower and to not overcook it. Cook on medium-high heat without a lid to allow moisture to evaporate. Stir only occasionally and stop cooking when it's tender-crisp, not soft.
This is a highly versatile side dish. It pairs wonderfully with Indian dals, paneer or chicken curries, grilled fish, kebabs, or any dish where you would normally serve rice.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a pan over medium heat or in the microwave. Note that the texture may soften slightly upon reheating.
