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A quick and classic side dish of tender, sweet green peas steamed to perfection and tossed with butter, salt, and pepper. The perfect simple vegetable for any weeknight dinner, ready in under 10 minutes.
For 4 servings
Place the frozen peas and water in a medium saucepan or pot with a tight-fitting lid. There's no need to thaw the peas first.
Cover the saucepan and bring the water to a boil over medium-high heat. Once you hear it boiling and see steam, reduce the heat to medium-low to maintain a gentle steam.
Let the peas steam for 3-5 minutes. They are done when they are heated through, tender, and have a vibrant, bright green color. Avoid overcooking to prevent them from becoming mushy.
Remove the saucepan from the heat. Drain off any small amount of excess water remaining in the pot.
Add the butter, salt, and freshly ground black pepper directly to the hot peas in the pot. Stir gently until the butter has completely melted and the peas are evenly coated. Serve immediately.
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A quick and classic side dish of tender, sweet green peas steamed to perfection and tossed with butter, salt, and pepper. The perfect simple vegetable for any weeknight dinner, ready in under 10 minutes.
This american recipe takes 7 minutes to prepare and yields 4 servings. At 138.7 calories per serving with 5.98g of protein, it's a beginner-friendly recipe perfect for side.
Toss the finished peas with 1-2 tablespoons of fresh chopped mint, parsley, or dill for a fresh, aromatic flavor.
Stir in 1 teaspoon of fresh lemon zest and a squeeze of lemon juice along with the butter for a bright, citrusy note.
After adding the butter, stir in 2-3 tablespoons of grated Parmesan or Pecorino Romano cheese until melted and creamy.
Before adding the peas, sauté 1/4 cup of finely chopped shallots or sweet onion in the butter until soft and translucent.
Green peas are packed with essential nutrients, including vitamins K, C, and A, as well as folate and manganese, which support bone health, immunity, and energy metabolism.
The high fiber content in peas promotes digestive health by feeding beneficial gut bacteria and ensuring regular bowel movements. It also helps you feel full and satisfied.
For a vegetable, peas contain a surprisingly high amount of protein, which is crucial for building and repairing tissues, supporting muscle mass, and overall body function.
With a relatively low glycemic index and high fiber and protein content, peas can help regulate blood sugar levels by slowing down the absorption of sugars.
Each serving of this recipe contains approximately 140 calories, making it a light and healthy side dish.
Yes, steamed peas are very healthy. They are a great source of vitamins A, C, and K, plant-based protein, and dietary fiber, which aids in digestion.
Absolutely. If using fresh, shelled peas, they may require a slightly shorter steaming time, about 2-4 minutes. Taste them to check for tenderness.
The key is to avoid overcooking. Steam them for just 3-5 minutes until they are tender but still have a slight bite and a vibrant green color. Draining excess water promptly also helps.
Yes, this recipe is easily made vegan. Simply substitute the unsalted butter with a high-quality vegan butter or a drizzle of extra virgin olive oil.
Steamed peas are incredibly versatile and pair well with almost any protein, such as roasted chicken, pan-seared salmon, grilled steak, or pork chops. They are also a classic accompaniment to shepherd's pie and fish and chips.