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Also known as: Green Pea, peas, garden peas, matar, मटर, green peas, fresh green peas
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A simple, classic side dish that comes together in minutes. Sweet green peas are gently cooked and tossed in rich, melted butter for a comforting and versatile accompaniment to any meal.
A beloved Chicago classic! This one-pan wonder features crispy, bone-in chicken and tender potato wedges roasted in a savory garlic and white wine sauce, finished with bright green peas.
A creamy, comforting Italian-American classic. Rich egg and cheese sauce coats perfectly cooked pasta, studded with salty pancetta and sweet green peas. A restaurant-quality meal ready in under 30 minutes.
A quick and classic side dish of tender, sweet green peas steamed to perfection and tossed with butter, salt, and pepper. The perfect simple vegetable for any weeknight dinner, ready in under 10 minutes.
Yes, green peas are very healthy. They are rich in essential nutrients including vitamins C, K, A, and several B vitamins, as well as minerals like manganese and iron. Their high fiber and protein content also aids digestion, helps regulate blood sugar, and promotes satiety.
Per 100 grams, green peas contain approximately 81 calories, 5.42 grams of protein, 14.45 grams of carbohydrates, and 0.4 grams of fat. This makes them a good source of plant-based protein and complex carbohydrates.
Green peas can be beneficial for weight loss due to their high fiber and protein content, which helps you feel full and satisfied, reducing overall calorie intake. While they contain carbohydrates, their nutrient density and ability to promote satiety make them a good addition to a balanced diet for weight management.
Yes, green peas are naturally vegan as they are a plant-based vegetable. They are also naturally gluten-free, making them suitable for individuals following a gluten-free diet.
Yes, diabetics can eat green peas in moderation. Their fiber content helps slow down sugar absorption, contributing to more stable blood sugar levels. However, due to their carbohydrate content, portion control is important, and they should be factored into a diabetic meal plan.
Green peas are versatile and cook quickly. They can be boiled for 3-5 minutes, steamed for 5-7 minutes, or sautéed with a little butter or oil until tender-crisp. They are often added to stir-fries, soups, stews, and pasta dishes.
Green peas have a distinctly sweet, slightly starchy, and earthy flavor. When fresh, they are tender and burst with a mild sweetness, which can become more pronounced when cooked.
green peas is a versatile ingredient found in cuisines around the world. With 81 calories per 100g and 5.42 grams of protein, it's a nutritious addition to many dishes.
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Fresh green peas in their pods should be stored in the refrigerator for up to 3-5 days. Shelled fresh peas should be used within 1-2 days. Frozen green peas can be stored in the freezer for up to 8-12 months, maintaining their quality and nutritional value.
Yes, fresh green peas can be eaten raw. They have a sweet, crisp texture and are often added to salads or enjoyed as a snack straight from the pod. Raw peas retain all their heat-sensitive nutrients.
Green peas are generally not considered keto-friendly due to their relatively high carbohydrate content (around 14.45g per 100g). While they offer many nutrients, they can quickly exceed the strict daily carb limits of a ketogenic diet if consumed in significant portions.
