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green peas.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher

ALSO KNOWN AS

Green Peapeasgarden peasmatarमटरgreen peasfresh green peas

Recipes with green peas + Add to pantry

SERVING

CALORIES

PROTEIN

5.4g

CARBS

14.4g

FAT

0.40g

FIBER

5.7g

This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 24.8 µg of vitamin K.

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories81kcal—

Protein5.4g11%

Carbohydrates14.4g5%

Fiber5.7g20%

Sugar5.7g11%

Total fat0.40g1%

Saturated fat0.07g0%

Trans fat0g—

Cholesterol0mg0%

Water78.9g—

MINERALS

Sodium5.0mg0%

Potassium244mg5%

Calcium25mg2%

Iron1.5mg8%

Magnesium33mg8%

Phosphorus108mg9%

Zinc1.2mg11%

Copper0.18mg20%

Manganese0.41mg18%

Selenium1.8µg3%

VITAMINS

Vitamin A38µg4%

Vitamin C40mg44%

Vitamin D0µg0%

Vitamin E0.13mg1%

Vitamin K24.8µg21%

Thiamin (B1)0.27mg23%

Riboflavin (B2)0.13mg10%

Niacin (B3)2.1mg13%

Pantothenic acid (B5)0.10mg2%

Vitamin B60.17mg10%

Folate (B9)65µg16%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup145g

1 tablespoon9.1g

1 teaspoon3g

1 ml0.6g

1 liter604.2g

HEALTH BENEFITS

Why eat it.

✓Rich in nutrients, including vitamins C, K, A, and several B vitamins, as well as minerals like manganese and iron.
✓Supports heart health due to their fiber content, potassium, and low sodium, which can help manage blood pressure.

COOKING TIPS

In the kitchen.

1To maintain their vibrant green color and crisp texture, cook briefly. Blanch fresh peas in boiling salted water for 1-2 minutes, then shock them in an ice bath.
2Frozen peas can be cooked directly from frozen; add them to soups, stews, or stir-fries during the last 3-5 minutes of cooking.
3For a simple side dish, sauté peas with butter or olive oil, fresh mint, and a squeeze of lemon juice.
4Puree cooked peas to create vibrant soups, sauces, or dips like a pea and mint hummus.

STORAGE

Keep it fresh.

Store fresh, unwashed peas in their pods in a perforated plastic bag in the refrigerator's crisper drawer for up to 5 days.
Keep frozen peas in their original packaging or an airtight container at 0°F (-18°C) for up to 12 months for optimal quality.

FAQ

Frequently asked questions.

How much protein, carbs, and calories are in green peas?

Per 100 grams, green peas contain approximately 81 calories, 5.42 grams of protein, 14.45 grams of carbohydrates, and 0.4 grams of fat. This makes them a good source of plant-based protein and complex carbohydrates.

Are green peas vegan and gluten-free?

Yes, green peas are naturally vegan as they are a plant-based vegetable. They are also naturally gluten-free, making them suitable for individuals following a gluten-free diet.

How do you cook green peas?

Green peas are versatile and cook quickly. They can be boiled for 3-5 minutes, steamed for 5-7 minutes, or sautéed with a little butter or oil until tender-crisp. They are often added to stir-fries, soups, stews, and pasta dishes.

What do green peas taste like?

Green peas have a distinctly sweet, slightly starchy, and earthy flavor. When fresh, they are tender and burst with a mild sweetness, which can become more pronounced when cooked.

How should you store green peas?

Fresh green peas in their pods should be stored in the refrigerator for up to 3-5 days. Shelled fresh peas should be used within 1-2 days. Frozen green peas can be stored in the freezer for up to 8-12 months, maintaining their quality and nutritional value.

Can you eat green peas raw?

Yes, fresh green peas can be eaten raw. They have a sweet, crisp texture and are often added to salads or enjoyed as a snack straight from the pod. Raw peas retain all their heat-sensitive nutrients.

Are green peas keto-friendly?

Green peas are generally not considered keto-friendly due to their relatively high carbohydrate content (around 14.45g per 100g). While they offer many nutrients, they can quickly exceed the strict daily carb limits of a ketogenic diet if consumed in significant portions.

RECIPES