ground turkey
Also known as: minced turkey, ground turkey meat
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Also known as: minced turkey, ground turkey meat
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Lean ground turkey and crisp-tender vegetables come together in a flash with a savory, tangy homemade sauce. This healthy, flavorful stir-fry is a weeknight dinner hero, ready in under 30 minutes and perfect for meal prep.
A vibrant and healthy weeknight meal ready in under 30 minutes. Lean ground turkey is stir-fried with a colorful mix of bell peppers and onions, all tossed in a savory ginger-garlic sauce. It's light, flavorful, and incredibly satisfying.
A hearty and flavorful chili made with lean ground turkey, beans, and tomatoes. This lighter version is packed with protein and fiber, making it a satisfying and healthy meal that's ready in under an hour.
Lean ground turkey and crisp zucchini come together in a flash with a savory, tangy tamarind-ginger sauce. This is the perfect healthy, high-protein weeknight dinner, ready in under 30 minutes and packed with fresh flavor.
A hearty and healthy bowl of chili made with lean ground turkey, kidney beans, and colorful bell peppers. This comforting classic is packed with flavor and ready in under an hour, perfect for a weeknight dinner.
Yes, ground turkey is a very healthy protein choice. It's an excellent source of lean protein, crucial for muscle building and repair, and is rich in B vitamins (niacin, B6) and selenium, which support energy metabolism and antioxidant defense. Leaner varieties are also lower in saturated fat compared to ground beef, making them heart-healthier.
Approximately 100g of 93/7 lean ground turkey contains about 148 calories, 19.66g of protein, 0g of carbohydrates, and 7.66g of fat. These nutritional values can vary based on the lean-to-fat ratio, with leaner options having fewer calories and less fat.
Yes, ground turkey can be an excellent food for weight loss. Its high protein content promotes satiety, helping you feel full longer and potentially reducing overall calorie intake. Choosing leaner varieties further reduces calorie and fat content, making it a smart choice for managing weight.
Yes, plain ground turkey is naturally gluten-free. However, if you are purchasing pre-seasoned or pre-mixed ground turkey products, always check the ingredient label to ensure no gluten-containing additives or binders have been included.
Yes, ground turkey is very keto-friendly. It contains zero carbohydrates and is an excellent source of protein and fat, fitting perfectly into a ketogenic diet. Varieties with higher fat content can be particularly useful for meeting fat macros on keto.
Ground turkey can be cooked similarly to ground beef. Brown it in a skillet over medium-high heat, breaking it up with a spoon, until it's no longer pink and reaches an internal temperature of 165°F (74°C). Drain any excess fat if desired, especially with higher-fat varieties.
ground turkey is a versatile ingredient found in cuisines around the world. With 148 calories per 100g and 19.66 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 10 recipes featuring ground turkey with step-by-step instructions.
Browse recipes →Ground turkey has a milder, less rich flavor compared to ground beef. It can be somewhat blander, especially leaner varieties, but this makes it very versatile as it readily absorbs the flavors of seasonings, spices, and sauces, making it suitable for a wide range of cuisines.
Store raw ground turkey in its original packaging in the coldest part of your refrigerator for 1-2 days. For longer storage, freeze it in airtight containers or freezer bags for up to 3-4 months. Cooked ground turkey should be refrigerated within two hours and can be stored for 3-4 days.
Raw ground turkey typically lasts 1-2 days in the refrigerator. Once cooked, it can be safely stored in the refrigerator for 3-4 days. If frozen, raw ground turkey maintains its quality for 3-4 months, though it remains safe to eat beyond that time.
Ground turkey is sold in various lean-to-fat ratios, such as 99% lean (extra lean), 93% lean, or 85% lean. A higher lean percentage means less fat and fewer calories per serving, resulting in a drier texture. Lower lean percentages contain more fat, which adds moisture and flavor to dishes.
