ground turkey
Also known as: minced turkey, ground turkey meat
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Also known as: minced turkey, ground turkey meat
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Lean ground turkey and crisp broccoli florets tossed in a savory, garlic-ginger sauce made without added salt. A heart-healthy and delicious weeknight meal that comes together in under 30 minutes, perfect served over steamed rice.
Tender bell peppers baked to perfection, filled with a savory and wholesome mixture of lean ground turkey, fluffy white rice, and herbs. A classic American comfort food that's both easy and satisfying for a weeknight dinner.
A wholesome and flavorful one-pot meal featuring lean ground turkey, white rice, and fresh zucchini. Perfectly balanced for a kidney-friendly diet, this skillet is low in sodium and protein, making dinner both easy and safe.
A moist and flavorful turkey meatloaf designed for a renal diet. Made with lean ground turkey and fresh vegetables, it's seasoned with herbs instead of salt and skips the high-potassium tomato glaze for a delicious, kidney-friendly main course.
Yes, ground turkey is a very healthy protein choice. It's an excellent source of lean protein, crucial for muscle building and repair, and is rich in B vitamins (niacin, B6) and selenium, which support energy metabolism and antioxidant defense. Leaner varieties are also lower in saturated fat compared to ground beef, making them heart-healthier.
Approximately 100g of 93/7 lean ground turkey contains about 148 calories, 19.66g of protein, 0g of carbohydrates, and 7.66g of fat. These nutritional values can vary based on the lean-to-fat ratio, with leaner options having fewer calories and less fat.
Yes, ground turkey can be an excellent food for weight loss. Its high protein content promotes satiety, helping you feel full longer and potentially reducing overall calorie intake. Choosing leaner varieties further reduces calorie and fat content, making it a smart choice for managing weight.
Yes, plain ground turkey is naturally gluten-free. However, if you are purchasing pre-seasoned or pre-mixed ground turkey products, always check the ingredient label to ensure no gluten-containing additives or binders have been included.
Yes, ground turkey is very keto-friendly. It contains zero carbohydrates and is an excellent source of protein and fat, fitting perfectly into a ketogenic diet. Varieties with higher fat content can be particularly useful for meeting fat macros on keto.
Ground turkey can be cooked similarly to ground beef. Brown it in a skillet over medium-high heat, breaking it up with a spoon, until it's no longer pink and reaches an internal temperature of 165°F (74°C). Drain any excess fat if desired, especially with higher-fat varieties.
ground turkey is a versatile ingredient found in cuisines around the world. With 148 calories per 100g and 19.66 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 5 recipes featuring ground turkey with step-by-step instructions.
Browse recipes →Ground turkey has a milder, less rich flavor compared to ground beef. It can be somewhat blander, especially leaner varieties, but this makes it very versatile as it readily absorbs the flavors of seasonings, spices, and sauces, making it suitable for a wide range of cuisines.
Store raw ground turkey in its original packaging in the coldest part of your refrigerator for 1-2 days. For longer storage, freeze it in airtight containers or freezer bags for up to 3-4 months. Cooked ground turkey should be refrigerated within two hours and can be stored for 3-4 days.
Raw ground turkey typically lasts 1-2 days in the refrigerator. Once cooked, it can be safely stored in the refrigerator for 3-4 days. If frozen, raw ground turkey maintains its quality for 3-4 months, though it remains safe to eat beyond that time.
Ground turkey is sold in various lean-to-fat ratios, such as 99% lean (extra lean), 93% lean, or 85% lean. A higher lean percentage means less fat and fewer calories per serving, resulting in a drier texture. Lower lean percentages contain more fat, which adds moisture and flavor to dishes.
