Ground Turkey Skillet
A quick, one-pan meal perfect for weeknights. Lean ground turkey, colorful bell peppers, and savory spices come together in a simple skillet dish that's both healthy and satisfying.
For 4 servings
4 steps. 20 minutes total.
- 1
Step 1
- a.Brown the ground turkey
- b.Heat olive oil in a large skillet or pan over medium-high heat.
- c.Add the ground turkey and cook, breaking it apart with a spoon, until it's no longer pink (about 5-7 minutes).
- d.Drain off any excess fat from the skillet and set the cooked turkey aside on a plate.
- 2
Step 2
- a.Sauté the vegetables
- b.In the same skillet, add the chopped onion and bell peppers.
- c.Cook, stirring occasionally, until the vegetables begin to soften (about 5-6 minutes).
- d.Add the minced garlic and cook for another minute until fragrant.
- 3
Step 3
- a.Combine and simmer
- b.Return the cooked turkey to the skillet with the vegetables.
- c.Stir in the diced tomatoes (with their juice), paprika, cumin, salt, and black pepper.
- d.Bring the mixture to a simmer, then reduce the heat to low.
- e.Cover the skillet and let it simmer for 10 minutes, allowing the flavors to meld and the peppers to become tender.
- 4
Step 4
- a.Finish and serve
- b.Uncover the skillet and stir in the fresh parsley.
- c.Taste and adjust seasoning if needed.
- d.Serve hot on its own or with rice, quinoa, or potatoes.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For best results, use 93% lean ground turkey. It has enough fat for flavor but isn't overly greasy.
- 2Don't overcrowd the pan when browning the turkey. This ensures it browns nicely instead of steaming.
- 3Feel free to add other vegetables like zucchini, corn, or black beans for extra fiber and flavor.
- 4This dish is great for meal prep. Store in airtight containers in the refrigerator for up to 4 days.
Adapt it for your goals.
Spicy
For a bit of heat, add 1/4 to 1/2 teaspoon of red pepper flakes or one finely chopped jalapeño along with the garlic.
low carbLow carb
Serve the skillet mixture over cauliflower rice, zucchini noodles, or simply with a side salad to keep it low-carb.
healthyHealthy
Boost the nutrients by adding a handful of fresh spinach during the last few minutes of simmering until it wilts.
quickQuick
Save time by using a bag of frozen, pre-chopped onions and bell peppers.
Why this is on our healthy list.
Excellent Source of Lean Protein
Ground turkey is a fantastic source of lean protein, which is essential for muscle repair, growth, and keeping you feeling full and satisfied.
Rich in Vitamins
Bell peppers are packed with Vitamin C, an important antioxidant, while onions provide beneficial compounds that support overall health.
Supports Weight Management
This high-protein, veggie-filled meal is relatively low in calories and carbohydrates, making it a great choice for a healthy and balanced diet.
Frequently asked questions
Yes, it's a very healthy meal. It's packed with lean protein from the turkey and loaded with vitamins and fiber from the bell peppers and onions. It's a balanced, low-fat main course.