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A quick, one-pan meal perfect for weeknights. Lean ground turkey, colorful bell peppers, and savory spices come together in a simple skillet dish that's both healthy and satisfying.
Brown the ground turkey
Sauté the vegetables
Combine and simmer
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A quick, one-pan meal perfect for weeknights. Lean ground turkey, colorful bell peppers, and savory spices come together in a simple skillet dish that's both healthy and satisfying.
This american recipe takes 30 minutes to prepare and yields 4 servings. At 257.9 calories per serving with 24.6g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Finish and serve
For a bit of heat, add 1/4 to 1/2 teaspoon of red pepper flakes or one finely chopped jalapeño along with the garlic.
Serve the skillet mixture over cauliflower rice, zucchini noodles, or simply with a side salad to keep it low-carb.
Boost the nutrients by adding a handful of fresh spinach during the last few minutes of simmering until it wilts.
Save time by using a bag of frozen, pre-chopped onions and bell peppers.
Ground turkey is a fantastic source of lean protein, which is essential for muscle repair, growth, and keeping you feeling full and satisfied.
Bell peppers are packed with Vitamin C, an important antioxidant, while onions provide beneficial compounds that support overall health.
This high-protein, veggie-filled meal is relatively low in calories and carbohydrates, making it a great choice for a healthy and balanced diet.
Yes, it's a very healthy meal. It's packed with lean protein from the turkey and loaded with vitamins and fiber from the bell peppers and onions. It's a balanced, low-fat main course.
One serving of this skillet has approximately 280-320 calories, depending on the leanness of the turkey. This does not include any sides like rice or potatoes.
Absolutely! Ground chicken is a great substitute. If using ground beef, be sure to drain the fat thoroughly after browning as it tends to be greasier.
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or in a skillet over medium-low heat until warmed through.
