Turkey Burger
Lean ground turkey creates incredibly juicy and flavorful burgers. Seasoned simply and seared to perfection, they're served with a refreshing dill-yogurt sauce for a healthier take on a classic American meal.
For 4 servings
4 steps. 10 minutes total.
- 1
Step 1
- a.Make the yogurt sauce
- b.In a small bowl, mix the Greek yogurt, lemon juice, chopped dill, and 1/4 tsp of the garlic powder.
- c.Season with 1/4 tsp salt and 1/4 tsp black pepper. Stir well.
- d.Cover and place in the refrigerator to chill while you prepare the burgers.
- 2
Step 2
- a.Form the turkey patties
- b.In a large bowl, combine the ground turkey with the remaining 1 tsp garlic powder, onion powder, remaining 1/2 tsp black pepper, and 1/4 tsp salt.
- c.Mix gently with your hands until just combined. Be careful not to overwork the meat.
- d.Divide the mixture into 4 equal portions and form into patties about 1/2-inch thick and slightly wider than your buns.
- e.Press a small indent in the center of each patty with your thumb to prevent them from puffing up during cooking.
- 3
Step 3
- a.Cook the burgers
- b.Heat the olive oil in a large skillet or grill pan over medium-high heat.
- c.Carefully place the patties in the hot pan, ensuring not to crowd them.
- d.Cook for 4-5 minutes per side, until browned and cooked through. Avoid pressing down on the patties.
- e.For safety, ensure the internal temperature reaches 165°F (74°C) on a meat thermometer.
- 4
Step 4
- a.Assemble the burgers
- b.During the last minute of cooking, you can lightly toast the whole wheat buns on the skillet or in a toaster.
- c.Spread a generous amount of the chilled yogurt sauce on the top and bottom buns.
- d.Place a cooked turkey patty on the bottom bun.
- e.Top with a lettuce leaf, a slice of tomato, and a few rings of red onion.
- f.Place the top bun on and serve immediately.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For the juiciest burgers, avoid over-mixing the ground turkey mixture, as this can make them tough.
- 2Make sure your pan or grill is hot before adding the patties to get a nice sear and prevent sticking.
- 3Let the cooked patties rest for a minute before assembling to allow the juices to redistribute.
- 4For extra flavor, add a teaspoon of Worcestershire sauce or a pinch of smoked paprika to the turkey mixture.
- 5You can make the patties ahead of time. Store them in the fridge, separated by parchment paper, for up to 24 hours.
Adapt it for your goals.
Gluten free
Use certified gluten-free buns or serve the patty in a large lettuce wrap to make this recipe gluten-free.
dairy freeDairy free
For the sauce, substitute the Greek yogurt with a dairy-free plain yogurt, such as one made from coconut or almond milk.
low carbLow carb
Omit the bun entirely and serve the turkey patty over a bed of mixed greens or wrapped in a large lettuce leaf for a low-carb meal.
spicySpicy
Add 1/4 to 1/2 teaspoon of cayenne pepper or red chili flakes to the ground turkey mixture for a spicy kick.
Why this is on our healthy list.
Lean Protein Source
Ground turkey is an excellent source of lean protein, which is essential for muscle repair, growth, and overall body function.
Rich in B Vitamins
Turkey is a good source of B vitamins like niacin and B6, which help the body convert food into energy and support brain health.
Lower in Saturated Fat
Compared to traditional beef burgers, turkey burgers are typically lower in saturated fat, making them a heart-healthier option.
Frequently asked questions
Yes, turkey burgers are a healthy choice. Ground turkey is a lean source of protein, lower in saturated fat than ground beef. Using a whole wheat bun adds fiber, and the yogurt-based sauce is lighter than mayonnaise.