Turkey and Broccoli Stir-Fry
Lean ground turkey and crisp broccoli florets tossed in a savory, garlic-ginger sauce made without added salt. A heart-healthy and delicious weeknight meal that comes together in under 30 minutes, perfect served over steamed rice.
For 4 servings
Prepare the stir-fry sauce
- In a small bowl, whisk together the coconut aminos, rice vinegar, sesame oil, cornstarch, and 2 tablespoons of water.
- Set the sauce aside for later.
Cook the ground turkey
- Heat the avocado oil in a large skillet or wok over medium-high heat.
- Add the ground turkey and cook, breaking it apart with a spoon, until browned and cooked through, about 5-7 minutes. The internal temperature should reach 165°F (74°C).
- Add the minced garlic and grated ginger to the skillet and cook for 1 minute more until fragrant.
Steam the broccoli
- Add the broccoli florets and 2-3 tablespoons of water to the skillet with the turkey.
- Cover the skillet and let the broccoli steam until tender-crisp, about 3-4 minutes.
- Uncover and let any excess water evaporate.
Combine and finish the dish
- Give the prepared sauce a quick whisk and pour it over the turkey and broccoli.
- Stir everything together and cook for 1-2 minutes, until the sauce thickens and coats everything evenly.
- Season with freshly ground black pepper.
Garnish and serve
- Remove from heat and transfer to a serving dish.
- Garnish with sliced green onions and sesame seeds.
- Serve immediately with steamed brown or white rice.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For crisp broccoli, be careful not to over-steam it. It should be bright green and have a slight bite.
- 2Ensure your pan is hot before adding the turkey to get a good sear, which adds more flavor.
- 3You can add other low-sodium vegetables like sliced bell peppers, carrots, or snap peas along with the broccoli.
- 4To save time, use pre-cut broccoli florets from the grocery store.
- 5Store leftovers in an airtight container in the refrigerator for up to 3 days.
Adapt it for your goals.
Spicy
Add 1/2 teaspoon of red pepper flakes with the garlic and ginger for a bit of heat without adding sodium.
high proteinHigh protein
Increase the ground turkey to 1.5 lbs to boost the protein content per serving.
vegetarianVegetarian
Substitute the ground turkey with a block of crumbled extra-firm tofu or 2 cups of cooked chickpeas.
quickQuick
Use a bag of frozen stir-fry vegetables instead of fresh broccoli. Add them directly to the pan and cook until heated through.
Why this is on our healthy list.
Heart-Healthy
This recipe is very low in sodium, which is beneficial for maintaining healthy blood pressure and overall cardiovascular health.
Rich in Lean Protein
Ground turkey provides high-quality lean protein, essential for muscle repair, growth, and keeping you feeling full and satisfied.
High in Fiber and Vitamins
Broccoli is an excellent source of dietary fiber, Vitamin C, and Vitamin K, which support digestive health, immune function, and bone health.
Supports Weight Management
With a good balance of protein and vegetables, this low-calorie, nutrient-dense meal can be a great addition to a weight management plan.
Frequently asked questions
Yes, this dish is very healthy. It's packed with lean protein from turkey and fiber and vitamins from broccoli. Using coconut aminos significantly reduces the sodium content, making it a heart-healthy choice.
