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Lean ground turkey and crisp broccoli florets tossed in a savory, garlic-ginger sauce made without added salt. A heart-healthy and delicious weeknight meal that comes together in under 30 minutes, perfect served over steamed rice.
Prepare the stir-fry sauce
Cook the ground turkey
Steam the broccoli
Lean ground turkey and crisp broccoli florets tossed in a savory, garlic-ginger sauce made without added salt. A heart-healthy and delicious weeknight meal that comes together in under 30 minutes, perfect served over steamed rice.
This chinese_american recipe takes 25 minutes to prepare and yields 4 servings. At 291.17 calories per serving with 28.55g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
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Combine and finish the dish
Garnish and serve
Add 1/2 teaspoon of red pepper flakes with the garlic and ginger for a bit of heat without adding sodium.
Increase the ground turkey to 1.5 lbs to boost the protein content per serving.
Substitute the ground turkey with a block of crumbled extra-firm tofu or 2 cups of cooked chickpeas.
Use a bag of frozen stir-fry vegetables instead of fresh broccoli. Add them directly to the pan and cook until heated through.
This recipe is very low in sodium, which is beneficial for maintaining healthy blood pressure and overall cardiovascular health.
Ground turkey provides high-quality lean protein, essential for muscle repair, growth, and keeping you feeling full and satisfied.
Broccoli is an excellent source of dietary fiber, Vitamin C, and Vitamin K, which support digestive health, immune function, and bone health.
With a good balance of protein and vegetables, this low-calorie, nutrient-dense meal can be a great addition to a weight management plan.
Yes, this dish is very healthy. It's packed with lean protein from turkey and fiber and vitamins from broccoli. Using coconut aminos significantly reduces the sodium content, making it a heart-healthy choice.
One serving of this stir-fry contains approximately 280-320 calories, not including any rice it's served with. The calories come mainly from the lean turkey and a small amount of oil.
If you can't find coconut aminos, you can use a certified low-sodium soy sauce or tamari. Be sure to check the label, as sodium levels can vary widely between brands.
Yes, this is a great meal-prep recipe. You can cook it completely and portion it into containers for the week. It reheats well in the microwave or on the stovetop.
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