haddock fillet
Also known as: haddock
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Also known as: haddock
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Crispy, golden-fried haddock fillets tucked into a soft bun with creamy tartar sauce and crisp lettuce. This New England classic is the ultimate seafood sandwich, perfect for a quick and satisfying lunch or dinner.
Tender, flaky haddock fillets baked under a golden, buttery blanket of crushed Ritz crackers. A quintessential New England comfort food classic that comes together in under 30 minutes.
Tender, flaky haddock fillets baked in a rich, creamy cheddar cheese sauce and topped with golden, buttery breadcrumbs. A comforting New England classic that's surprisingly easy to make for a weeknight dinner.
Tender, flaky haddock fillets baked with a buttery, crisp breadcrumb topping and a hint of lemon. This classic New England recipe is simple, elegant, and ready in under 30 minutes, perfect for a weeknight dinner.
Yes, haddock is a very healthy choice. It's an excellent source of lean protein, rich in B vitamins (especially B12 and B6), and provides essential minerals like selenium and phosphorus. It's also low in calories and fat, supporting overall well-being and muscle health.
A 100g serving of haddock fillet contains approximately 87 calories and a significant 18.9g of protein. It has virtually no carbohydrates and only about 0.7g of fat, making it a very lean and nutrient-dense protein source.
Yes, haddock is excellent for weight loss. Its high protein content helps promote satiety and muscle maintenance, while its low calorie and fat count makes it a lean option. It can be a satisfying and nutritious part of a calorie-controlled diet.
Yes, plain haddock fillet is naturally gluten-free. However, if it's breaded, battered, or prepared with sauces, always check the ingredients to ensure no gluten-containing components have been added.
Absolutely, haddock is very keto-friendly. It's high in protein and has virtually no carbohydrates, fitting perfectly into a ketogenic diet. Its low-fat content means you might need to add healthy fats from other sources to meet your macros.
Haddock is a versatile fish that can be cooked in many ways. Popular methods include baking, broiling, pan-frying, steaming, or grilling. It cooks relatively quickly, typically in 10-15 minutes, until the flesh is opaque and flakes easily.
Haddock has a mild, slightly sweet flavor with a firm, flaky white flesh. It's less 'fishy' than some other types of fish, making it a popular choice for those who prefer a delicate taste. Its mildness allows it to absorb flavors from seasonings well.
haddock fillet is a versatile ingredient found in cuisines around the world. With 87 calories per 100g and 18.9 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Fresh haddock should be stored in the coldest part of your refrigerator, ideally on a bed of ice, and consumed within 1-2 days. For longer storage, haddock freezes well; wrap it tightly in plastic wrap and then foil, and it can last for up to 3-6 months.
Look for haddock fillets that are firm, shiny, and translucent with no discoloration. Fresh haddock should have a mild, clean ocean smell, not a strong 'fishy' odor. Avoid fillets that look dull, dry, or have a strong ammonia smell.
No, haddock is considered a low-mercury fish, making it a safer choice for regular consumption, including for pregnant women and young children, in moderation. It's generally lower in mercury compared to larger, longer-lived predatory fish.