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Tender, flaky haddock fillets baked in a rich, creamy cheddar cheese sauce and topped with golden, buttery breadcrumbs. A comforting New England classic that's surprisingly easy to make for a weeknight dinner.
For 4 servings
Preheat your oven to 375°F (190°C). Lightly grease a 9x13 inch baking dish. Pat the haddock fillets completely dry with paper towels, arrange them in a single layer in the prepared dish, and season lightly with salt and pepper.
In a medium saucepan over medium heat, melt 3 tablespoons of the butter. Whisk in the flour and cook for 1 minute, stirring constantly, to form a smooth paste (a roux). This cooks out the raw flour taste.
Gradually pour in the milk while whisking continuously to prevent lumps. Bring the mixture to a simmer and cook for 3-4 minutes, stirring often, until the sauce thickens enough to coat the back of a spoon.
Remove the saucepan from the heat. Stir in the shredded cheddar cheese, 0.75 tsp salt, 0.25 tsp black pepper, 0.25 tsp of the paprika, and the Worcestershire sauce. Continue stirring until the cheese is completely melted and the sauce is smooth and velvety.
Pour the cheese sauce evenly over the haddock fillets, ensuring they are fully covered.
In a small bowl, melt the remaining 2 tablespoons of butter. Add the panko breadcrumbs and the remaining 0.25 tsp of paprika. Mix well until the breadcrumbs are evenly coated. Sprinkle this mixture evenly over the cheese sauce.
Bake for 20-25 minutes, or until the fish is opaque and flakes easily with a fork and the topping is golden brown and bubbly. The internal temperature of the fish should reach 145°F (63°C).
Tender, flaky haddock fillets baked in a rich, creamy cheddar cheese sauce and topped with golden, buttery breadcrumbs. A comforting New England classic that's surprisingly easy to make for a weeknight dinner.
This new_england recipe takes 40 minutes to prepare and yields 4 servings. At 534.04 calories per serving with 43.57g of protein, it's a beginner-friendly recipe perfect for dinner or lunch.
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Remove from the oven and let the dish rest for 5 minutes. This allows the sauce to set slightly. Garnish with fresh parsley before serving.
Substitute haddock with other firm white fish like cod, pollock, or halibut. Adjust baking time based on the thickness of the fillets.
Experiment with different cheeses. A mix of Gruyère and cheddar adds a nutty flavor, or add a bit of Parmesan to the breadcrumb topping for extra saltiness.
Add a teaspoon of Dijon mustard or a pinch of nutmeg to the cheese sauce for extra depth of flavor. Fresh dill or chives can also be used instead of parsley.
Sauté some spinach, leeks, or mushrooms and layer them in the baking dish under the fish for a complete one-pan meal.
Haddock is a high-quality, low-fat protein source, essential for building and repairing tissues, muscle maintenance, and overall body function.
This fish provides beneficial omega-3 fatty acids, which are known to support heart health by reducing inflammation and improving cholesterol levels, as well as promoting brain function.
The milk and cheddar cheese in the sauce are great sources of calcium and vitamin D, crucial nutrients for maintaining strong and healthy bones.
A typical serving of Haddock au Gratin contains approximately 450-550 calories, depending on the specific ingredients used, such as the fat content of the milk and cheese.
It can be part of a balanced diet. Haddock is an excellent source of lean protein and omega-3 fatty acids. The dish is also high in calcium. However, the cheese sauce makes it rich in fat and sodium, so it's best enjoyed in moderation.
Yes, you can use frozen haddock. Make sure to thaw it completely in the refrigerator overnight. Before using, press the fillets gently between paper towels to remove as much excess moisture as possible to prevent a watery sauce.
It's best served fresh. You can prepare the cheese sauce and the breadcrumb topping a day in advance and store them separately in the refrigerator. When ready to cook, assemble the dish with the fresh fish and bake as directed.
This rich dish pairs well with simple sides. Steamed green beans, roasted asparagus, a simple green salad with a vinaigrette, or fluffy white rice are all excellent choices to balance the meal.
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