new_englandEasynon vegetariannut freelow carbhigh protein
Baked Haddock
POPULARITY
0.0/5
TASTE SCORE
8/10
Tender, flaky haddock fillets baked with a buttery, crisp breadcrumb topping and a hint of lemon. This classic New England recipe is simple, elegant, and ready in under 30 minutes, perfect for a weeknight dinner.
SERVINGS
4
INGREDIENTS
For 4 servings
NUTRITION · PER SERVING
412
412
CALORIES · 1 PIECE
Protein34g · 33%
Carbs17g · 17%
Fat23g · 50%
Fiber1g
Sodium784mg
Potassium661mg
Phosphorus383mg
INSTRUCTIONS
4 steps.
4 STEPS
- 1
Preheat the oven and prepare the fish
- a.Preheat your oven to 400°F (200°C). Lightly grease a 9x13 inch baking dish with olive oil. Pat the haddock fillets dry with a paper towel and arrange them in a single layer in the baking dish. Season the fillets on both sides with salt and black pepper.
- 2
Make the breadcrumb topping
- a.In a small bowl, combine the crushed Ritz crackers, melted butter, lemon juice, lemon zest, chopped parsley, garlic powder, and paprika. Mix well until the crumbs are evenly moistened.
- 3
Top the fish and bake
- a.Spoon the breadcrumb mixture evenly over each haddock fillet, pressing down gently to help it adhere. Place the baking dish in the preheated oven and bake for 12-15 minutes. The fish is done when it's opaque, flakes easily with a fork, and the topping is golden brown. The internal temperature should reach 145°F (63°C).
- 4
Garnish and serve immediately
- a.Remove the dish from the oven. Garnish with a little extra fresh parsley and serve hot with lemon wedges on the side.
PRO TIPS
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Patting the fish fillets completely dry ensures they bake up flaky rather than steaming.
- 2Don't overbake! Haddock cooks quickly, and overbaking will make it tough and dry. Check for doneness at the 12-minute mark.
- 3Ritz crackers provide a unique buttery flavor, but you can substitute with panko or regular breadcrumbs if you prefer.
- 4This recipe works well with other flaky white fish like cod, pollock, or flounder.
- 5For extra crispiness, you can place the dish under the broiler for the last 1-2 minutes of cooking, but watch it closely to prevent burning.
- 6Store leftovers in an airtight container in the refrigerator for up to 2 days.
RECIPE VARIATIONS
Adapt it for your goals.
gluten free
Gluten free
Use gluten-free breadcrumbs or your favorite crushed gluten-free crackers instead of Ritz.
dairy freeDairy free
Replace the butter with dairy-free butter substitute or an equal amount of olive oil.
healthyHealthy
Reduce the butter to 2 tablespoons and use whole wheat breadcrumbs instead of crackers for a lighter version.
quickQuick
For a faster prep, use pre-made seasoned breadcrumbs and simply mix them with the melted butter and lemon juice.
PAIRS WELL WITH