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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Crispy, golden-fried haddock fillets tucked into a soft bun with creamy tartar sauce and crisp lettuce. This New England classic is the ultimate seafood sandwich, perfect for a quick and satisfying lunch or dinner.
Tender, flaky haddock fillets baked under a golden, buttery blanket of crushed Ritz crackers. A quintessential New England comfort food classic that comes together in under 30 minutes.
Tender, flaky haddock fillets baked in a rich, creamy cheddar cheese sauce and topped with golden, buttery breadcrumbs. A comforting New England classic that's surprisingly easy to make for a weeknight dinner.
Tender, flaky haddock fillets baked with a buttery, crisp breadcrumb topping and a hint of lemon. This classic New England recipe is simple, elegant, and ready in under 30 minutes, perfect for a weeknight dinner.
Yes, haddock is very healthy. It's an excellent source of lean protein, essential for muscle repair, and rich in vitamins B12 and B6, which support nerve function and energy metabolism. It also provides selenium and phosphorus for antioxidant protection and bone health, and iodine for thyroid function.
A 100g serving of haddock contains approximately 18.9g of protein and only 87 calories. It's also virtually carb-free (0g) and very low in fat (0.7g), making it a highly nutritious and lean protein source.
Yes, haddock is an excellent choice for weight loss. Its high protein content helps promote satiety and muscle maintenance, while its low calorie and fat count makes it a lean option. It provides essential nutrients without adding excessive calories.
Yes, plain haddock fillets are naturally gluten-free. However, if it's breaded or prepared with sauces, always check the ingredients to ensure no gluten-containing additives are used.
Absolutely, haddock is very keto-friendly. It's high in protein, very low in fat (0.7g per 100g), and contains 0g of carbohydrates, making it an ideal protein source for a ketogenic diet.
Haddock fillets are versatile and can be baked, broiled, pan-fried, or steamed. They cook quickly due to their delicate texture. Popular methods include baking with lemon and herbs, or pan-frying until flaky and opaque.
Haddock has a mild, slightly sweet flavor with a firm, flaky white flesh. It's less 'fishy' than some other white fish, making it a popular choice for those who prefer a delicate seafood taste.
haddock fillets is a versatile ingredient found in cuisines around the world. With 87 calories per 100g and 18.9 grams of protein, it's a nutritious addition to many dishes.
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View all other →Discover 4 recipes featuring haddock fillets with step-by-step instructions.
Browse recipes →Fresh haddock fillets should be stored in the coldest part of your refrigerator, ideally on a bed of ice, and consumed within 1-2 days of purchase. For longer storage, haddock can be frozen for up to 3-6 months in an airtight container.
Fresh haddock should have firm and shiny flesh, and a mild, clean ocean smell, not a strong 'fishy' or ammonia odor. Avoid fillets that appear discolored, dull, or have gaps in the flesh.
No, haddock is generally considered a low-mercury fish. It's a safe choice for regular consumption, including for pregnant women and young children, due to its low mercury levels compared to larger, longer-lived predatory fish.