Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Crispy, golden-fried haddock fillets tucked into a soft bun with creamy tartar sauce and crisp lettuce. This New England classic is the ultimate seafood sandwich, perfect for a quick and satisfying lunch or dinner.
Tender, flaky haddock fillets baked under a golden, buttery blanket of crushed Ritz crackers. A quintessential New England comfort food classic that comes together in under 30 minutes.
Tender, flaky haddock fillets baked in a rich, creamy cheddar cheese sauce and topped with golden, buttery breadcrumbs. A comforting New England classic that's surprisingly easy to make for a weeknight dinner.
Tender, flaky haddock fillets baked with a buttery, crisp breadcrumb topping and a hint of lemon. This classic New England recipe is simple, elegant, and ready in under 30 minutes, perfect for a weeknight dinner.
Fresh haddock should have firm, translucent white flesh and a mild, clean scent of the sea. Avoid fillets that look dull, have yellowing edges, or a strong 'fishy' odor.
Cod is the closest substitute. Other white fish like pollock, hake, or tilapia can also be used, though textures may vary slightly.
Yes, haddock freezes well. Wrap it tightly in moisture-proof plastic wrap or vacuum seal it to prevent freezer burn.
No, haddock is considered a 'Best Choice' by the FDA as it is naturally low in mercury compared to larger predatory fish.
Cooked haddock can be stored in an airtight container in the refrigerator for 3 to 4 days.
It is a matter of preference. The skin helps hold the delicate fillet together during cooking and can be easily removed after cooking if desired.
Haddock is versatile and can be baked, broiled, poached, pan-seared, or deep-fried (as in traditional fish and chips).
Generally yes, but it depends on the region. Look for certifications like MSC (Marine Stewardship Council) to ensure it was sustainably caught.
haddock fillets is a versatile ingredient found in cuisines around the world. With 87 calories per 100g and 18.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 4 recipes featuring haddock fillets with step-by-step instructions.
Browse recipes →