hard-boiled egg
Also known as: cooked egg
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Also known as: cooked egg
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A timeless Jewish deli classic. Rich, savory chicken livers and sweet caramelized onions are blended with hard-boiled eggs to create a rustic, flavorful pâté. Perfect served on crisp rye toast for an authentic taste of tradition.
A quintessential German pasta salad, Nudelsalat is a creamy and tangy delight perfect for picnics, barbecues, and potlucks. This authentic recipe combines tender pasta, savory Fleischwurst (or ham), crisp vegetables, and hard-boiled eggs, all tossed in a zesty mayonnaise and pickle juice dressing. It's a comforting and beloved classic that tastes even better the next day.
A classic Jewish deli staple, this salad combines savory pickled herring with sweet apple, sharp onion, and rich hard-boiled eggs. It's a wonderfully complex spread perfect for rye bread or matzo.
Yes, hard-boiled eggs are highly nutritious. They are an excellent source of high-quality complete protein, essential for muscle repair and growth, and rich in choline for brain health. They also provide vitamins D and B12, and antioxidants like lutein and zeaxanthin for eye health.
A single large hard-boiled egg (approximately 50g) contains about 6-7 grams of protein. Per 100g, hard-boiled eggs provide approximately 12.58g of complete protein, making them a very efficient and high-quality protein source.
Yes, hard-boiled eggs can be beneficial for weight loss. Their high protein content promotes satiety, helping you feel full longer and potentially reducing overall calorie intake. They are also relatively low in calories for their nutritional density, making them a great snack or meal addition.
Absolutely, hard-boiled eggs are an excellent food for a ketogenic diet. They are very low in carbohydrates (approximately 1.12g per 100g) and provide a good balance of protein and healthy fats, making them a staple for keto dieters.
Yes, hard-boiled eggs are naturally gluten-free. They are a single-ingredient food that does not contain wheat, barley, rye, or any other gluten-containing grains, making them safe for individuals with celiac disease or gluten sensitivity.
Place eggs in a single layer in a saucepan and cover with about an inch of cold water. Bring to a rolling boil, then immediately turn off the heat, cover, and let sit for 9-12 minutes for firm yolks. Transfer to an ice bath to stop cooking and make peeling easier.
hard-boiled egg is a versatile ingredient found in cuisines around the world. With 155 calories per 100g and 12.58 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the egg category with complete nutrition information.
View all egg →Discover 1 recipes featuring hard-boiled egg with step-by-step instructions.
Browse recipes →A hard-boiled egg has a firm, slightly rubbery white and a creamy, sometimes crumbly, yolk. The flavor is mild, savory, and slightly sulfurous, often described as earthy or umami, making it versatile for various dishes.
Store hard-boiled eggs in their shells in the refrigerator. They should be kept in an airtight container to prevent them from absorbing odors from other foods and to maintain freshness.
When properly stored in the refrigerator, hard-boiled eggs in their shells can last for up to one week. Peeled hard-boiled eggs should ideally be consumed within 2-3 days for best quality and safety.
While you can technically freeze hard-boiled eggs, it's generally not recommended for the whole egg. The whites tend to become rubbery and watery upon thawing, significantly affecting texture. However, you can freeze just the hard-boiled yolks for later use in dishes like deviled eggs or salads.
