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A classic Jewish deli staple, this salad combines savory pickled herring with sweet apple, sharp onion, and rich hard-boiled eggs. It's a wonderfully complex spread perfect for rye bread or matzo.
Prepare the Core Ingredients (15 minutes)
Prepare the Bread Binder (2 minutes)
Combine the Salad (3 minutes)
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A classic Jewish deli staple, this salad combines savory pickled herring with sweet apple, sharp onion, and rich hard-boiled eggs. It's a wonderfully complex spread perfect for rye bread or matzo.
This jewish_american recipe takes 32 minutes to prepare and yields 8 servings. At 159.31 calories per serving with 8.19g of protein, it's a beginner-friendly recipe perfect for appetizer or snack or brunch.
Chill to Meld Flavors (4+ hours)
Serve (2 minutes)
For a richer, more old-fashioned flavor, mix in 1-2 tablespoons of schmaltz (rendered chicken fat) or mayonnaise.
Add 1 tablespoon of freshly chopped dill or chives for a fresh, herbaceous note that complements the herring.
For a creamier texture, substitute the bread with 2-3 tablespoons of full-fat sour cream or cream cheese.
Add a teaspoon of prepared horseradish to the mix for a zesty, spicy kick that cuts through the richness.
Herring is an oily fish packed with omega-3 fatty acids (EPA and DHA), which are crucial for brain health, reducing inflammation, and supporting cardiovascular function.
Both herring and hard-boiled eggs provide high-quality protein, which is essential for building and repairing tissues, muscle maintenance, and promoting a feeling of fullness.
Herring is one of the best natural sources of Vitamin D, vital for bone health and immune function, and Vitamin B12, which is necessary for nerve function and red blood cell formation.
A standard 1/4 cup serving of this Chopped Herring Salad contains approximately 160-190 calories, depending on the specific brand of herring and bread used.
Yes, in moderation. Herring is an excellent source of heart-healthy omega-3 fatty acids, vitamin D, and protein. However, it is high in sodium due to the pickling process, and this recipe contains added sugar. It's best enjoyed as part of a balanced diet.
It is not recommended. A food processor tends to over-process the ingredients, creating a mushy paste rather than the desirable finely chopped, textured salad. For best results, chop by hand or use a meat grinder on a coarse setting.
Wateriness can be caused by not patting the herring dry enough or not squeezing enough water out of the bread. Ensure both are well-drained and squeezed to prevent a watery final product.
You can make it up to 2 days in advance. The flavor actually improves after chilling for at least one night. Store it in an airtight container in the refrigerator.
Classic pairings include rye bread, pumpernickel, matzo, or simple crackers. The robust flavor of rye and pumpernickel bread stands up well to the strong flavors of the salad.