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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A timeless Jewish deli classic. Rich, savory chicken livers and sweet caramelized onions are blended with hard-boiled eggs to create a rustic, flavorful pâté. Perfect served on crisp rye toast for an authentic taste of tradition.
A quintessential German pasta salad, Nudelsalat is a creamy and tangy delight perfect for picnics, barbecues, and potlucks. This authentic recipe combines tender pasta, savory Fleischwurst (or ham), crisp vegetables, and hard-boiled eggs, all tossed in a zesty mayonnaise and pickle juice dressing. It's a comforting and beloved classic that tastes even better the next day.
A classic Jewish deli staple, this salad combines savory pickled herring with sweet apple, sharp onion, and rich hard-boiled eggs. It's a wonderfully complex spread perfect for rye bread or matzo.
Yes, hard-boiled eggs are very healthy. They are an excellent source of high-quality complete protein, essential for muscle repair and growth. They also provide vital nutrients like choline for brain health, lutein and zeaxanthin for eye health, and Vitamin D for bones and immunity.
A single large hard-boiled egg (approximately 50g) contains about 6-7 grams of protein. Based on 100g, hard-boiled eggs provide around 12.58g of protein, making them a significant source of this essential macronutrient.
Yes, hard-boiled eggs can be beneficial for weight loss. Their high protein content promotes satiety, helping you feel full longer and potentially reducing overall calorie intake. They are also relatively low in calories (around 70-80 calories per large egg) and provide sustained energy.
Absolutely, hard-boiled eggs are an excellent food for a ketogenic diet. They are very low in carbohydrates (less than 1.12g per 100g, or less than 1g per large egg) and provide a good source of protein and healthy fats, making them ideal for maintaining ketosis.
Yes, hard-boiled eggs are a great food choice for diabetics. They have a very low glycemic index and do not significantly impact blood sugar levels. Their protein and fat content can also help stabilize blood glucose and promote satiety.
To easily peel hard-boiled eggs, cool them immediately after cooking by plunging them into an ice bath for 5-10 minutes. Gently tap the egg on a hard surface to crack the shell all over, then roll it between your hands to loosen the shell before peeling under cool running water.
hard-boiled eggs is a versatile ingredient found in cuisines around the world. With 155 calories per 100g and 12.58 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 5 recipes featuring hard-boiled eggs with step-by-step instructions.
Browse recipes →Hard-boiled eggs have a mild, savory flavor with a firm, slightly rubbery white and a creamy, sometimes crumbly, yolk. The taste is distinct but not overpowering, making them versatile for various dishes.
Hard-boiled eggs, when stored properly in their shells in the refrigerator, can last for up to one week. Once peeled, they should be consumed within 2-3 days for best quality and safety.
A spoiled hard-boiled egg will typically have a strong, sulfurous, or rotten odor. The egg white might also appear slimy or discolored. If you notice any unusual smell or appearance, it's best to discard it.
For most healthy individuals, dietary cholesterol from eggs has little impact on blood cholesterol levels. While eggs contain cholesterol, research suggests that saturated and trans fats have a greater effect on blood cholesterol than dietary cholesterol. Eggs can be part of a healthy diet for many.
